Yoga Nidra in Relaxation Pods
Apr 30, 2023 - Apr 30, 2023
If you have never experienced Yoga nidra then why not take an
hour out of your hectic schedule to relax and recharge your
batteries. During this yoga nidra we use hammocks to gently rock,
soothe and cocoon you to enable you move into a deep state of
conscious awareness sleep. If you don't fancy the gentle rocking
you could simply come along to enjoy the benefits of nidra lying on
a mat snuggled up with blankets and bolsters.
Along with ambient music you can relax and enjoy the wonderful relaxing yoga nidra which is also known as yoga for the mind.
Apr 30, 2023
7:00pm - 8:00pm BST
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