If you have never experienced Yoga nidra then why not take an hour out of your hectic schedule to relax and recharge your batteries. During this yoga nidra we use hammocks to gently rock, soothe and cocoon you to enable you move into a deep state of conscious awareness sleep. If you don't fancy the gentle rocking you could simply come along to enjoy the benefits of nidra lying on a mat snuggled up with blankets and bolsters.
Along with ambient music you can relax and enjoy the wonderful relaxing yoga nidra which is also known as yoga for the mind.