Pranakriya Prenatal Yoga
This class is designed to deepen a woman’s connection to herself and her baby, while toning and firming the body in preparation for labor and birth. It provides much needed relaxation and restoration and can help relieve some of the physical discomforts of pregnancy. Moms-to-be also experience a sense of community and support, while celebrating this unique time in their lives.
BENEFITS YOU and YOUR BABY
Practice yoga postures and breathing exercises for easier labor and better health after pregnancy.
Learn how to use the breath to reduce stress, increase circulation, prepare for labor and more.
Connect with other mothers who are at all stages of pregnancy and early parenting.
Embrace your intuition and develop confidence in your birth preparation.
Feel Empowered to make the best choices for you, your changing body and your baby.
Improve your stress management abilities, postpartum recovery and bring mindfulness to your parenting.
Our prenatal classes are active, challenging, safe and supportive, so that mama and baby benefit from postures without any strain. You'll gently move your body into different postures aimed at developing your strength, flexibility and balance to help with birthing and mothering strong!