All are welcome, family, friends, and partners for a kid-free night of restorative yoga to relax and renew. Join Lizzy and Georgina while we focus on relaxing the body in restful postures. Rest is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.
Restorative yoga, as well as other forms of yoga, help to trigger the Parasympathetic nervous system also know as the PNS. The PNS is responsible for balancing the body and bringing its response system back into equilibrium.
Schedule a babysitter and treat yourself to an afternoon of
peace and relaxation.