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$89.00
6 Sessions
Enroll Now
Running Programs
Jun 18, 2021 - Jul 23, 2021
 
Couch to 5km running / walking program with strength training.
BONUS (15% discount on PT session package) *add on item*
 
Number of individuals for pod at 6 -8
 
Fridays at 6PM for Beginners 5K Session, 7PM for 5K and Beyond Intermediate
 
Other educational tutorials on proper running gear, shoes, nutrition, running gate, drills, etc
 
Location - meet at the gym (leave gear and change )
 
Confederation park/Jacques Cartierpark, etc for running drills, outdoor strength workouts, etc
 
Running program based on time (to keep it inclusive of skill) learn to run program with walk breaks working up to a full 5km.
  
Schedule
Date
Jun 18, 2021 - Jul 23, 2021
Location
Days
Fri
Time
6:00 - 7:00pm
$89.00
6 Sessions
Enroll Now
Running Programs
Jun 18, 2021 - Jul 23, 2021
 
Couch to 5km running / walking program with strength training.
BONUS (15% discount on PT session package) *add on item*
 
Number of individuals for pod at 6 -8
 
Fridays at 6PM for Beginners 5K Session, 7PM for 5K and Beyond Intermediate
 
Other educational tutorials on proper running gear, shoes, nutrition, running gate, drills, etc
 
Location - meet at the gym (leave gear and change )
 
Confederation park/Jacques Cartierpark, etc for running drills, outdoor strength workouts, etc
 
Running program based on time (to keep it inclusive of skill) learn to run program with walk breaks working up to a full 5km.
  
Schedule
Date
Jun 18, 2021 - Jul 23, 2021
Location
Days
Fri
Time
7:00 - 8:00pm