Enjoy this experience of sound sensation + complete relaxation.
This 75 minute class allows for rest in comfortable posture
while bathed in the sounds of crystal bowls, wind chimes, ocean
drums, gong and more.
The ultimate in downregulation of the nervous system, you'll find
support for your all bodiy systems, better sleep and mental
clarity.
Join Danielle + Kaley for a Full Moon Circle every evening of the Full Moon!
This Circle is inspired by ancient traditions of celebrating women by gathering in community on the Full Moon.
We will gather in circle and open ceremony via cacao, tea, or other sacred opening practices that will allow the heart to open and the mind to calm.
A short meditation will follow to ground you into the circle and connect.
The remainder of the workshop will be open discussion where everyone will get a chance to share anything they wish to share with the circle.
You will leave feeling grounded in community and a deep sense of safety and support by the others in the room.
All are welcome.
Cash donations ($10 - $30) are requested to support the teachers' time + materials.
Join Kaley Tocco, yoga teacher + reiki master for an evening of relaxation.
Restorative Yoga is a deep rest that allows the nervous system to reset promoting healing and well-being to all systems.
Kaley will assist you as you prop your body into supremely comfortable poses which allow your body to surrender + then she will use gentle touch to share positive energy towards your highest good.
It's yogaaaahhhh!
Each circle weaves
together:
A somatic drop-in + breath-based arrival
A guided ceremonial breathwork journey
Collective reflection and space for integration
Optional sharing in a safe, intimate setting
Closing attunement and energy alignment
May include monthly/seasonal themes depending on what is called for collectively, and what Tom feels into intuitively, with additional post circle follow ups, transmissions, and/or practices depending on what arises with each circle.
Yoga therapists merge ancient yoga practices with evidence-based protocols to address many physical and mental health conditions ailing our modern world.
Friday Night Therapeutics is desigend to downregulate the nervous system through a mix of gentle asana, sound therapy, meditation and yoga nidra. We will provide a safe place to calm the mind and release tension.
Corey Woodrum, RYT 500 is a graduate of Kripalu Yoga's Yoga Therapy Program and has been teaching yoga since 2019. His offerings are rich with knowledge, creativity + personal experience. His ability to connect with others is second to none. You're in good hands.