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Date range
$40.00
4 Sessions
$15.00
per Session
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Your Body, Your Practice: A Physical Therapists Perspective
Jan 10, 2021 - Jan 31, 2021
 

Join Dr. Rachel Peters, PT, DPT of MOTION RX Health & Performance for a 4-week series and explore some of the more common physical limitations found in a yoga practice. Learn how to assess and improve mobility and strength in the wrists (1/10), shoulder/neck (1/17), low back (1/24), and hips (1/31). This series will enhance not only your yoga practice, but other physical activities and daily life. Includes free access to the 9AM Sun Power class which follows. Single session booking is available!

  
Schedule
Date
Jan 17, 2021
Location
Days
Sun
Time
8:00 - 8:45am
Date
Jan 24, 2021
Location
Days
Sun
Time
8:00 - 8:45am
Date
Jan 31, 2021
Location
Days
Sun
Time
8:00 - 8:45am
$300.00
2 Sessions
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Yin Yoga Teacher Training
Jan 23, 2021 - Jan 24, 2021
 
Michael Hibberts AP, ERYT 500
January 23.24
8a-5p
20 CEU's
  
Schedule
Date
Jan 23, 2021 - Jan 24, 2021
Location
Days
Sat, Sun
Time
8:00 - 5:00pm
$3400.00
98 Sessions
Enroll Now
300 Hour Teacher Training 2021
Jan 23, 2021 - Dec 31, 2021
 
Monthly Weekend Modules
Flexible Schedule Format
Flexible Payment Options
Eligible to receive your Yoga Alliance RYT 500 upon completion
 
  • Yin Yoga with Michael Hibberts, AP, ERYT 500
  • Bhakti Vinyasa-Teaching to the rhythm of Ujjayi with Alyson Foreacre, ERYT 500
  • Seniors and Chair Yoga with Beth Daugherty, ERYT 200, M.S., M.A.
  • Pre-Post Natal Yoga with Kate Vallas RYT500
  • Kids Yoga Training with Sharon Mathews RYT 200, BAE in Elementary Ed.
  • Myofascial Release and the Melt Method with Joyce Savitz ERYT 500
  • Advanced Chakra Anatomy with Alyson Foreacre, ERYT 500
  • Restorative Yoga Training with Dr. Khristi Keefe, Ed.D., RYT 500
  • Ayurveda & Yoga Anatomy with Dr. Jon and Heather Repole RYT 200,RMHCI, LMT,
  • Yoga Nidra and Pranayama with Michael Hibberts, AP, ERYT 500
  • Yoga Anatomy Heather Repole RYT 200,RMHCI, LMT,
  • The Art of Assisting with Gregg Perkins RYT 500
  • Kundalini Yoga with Humberto Castillo ERYT 500
  •  
 
  
Schedule
Date
Jan 23, 2021 - Dec 31, 2021
Location
Days
Sat, Sun
Time
8:00 - 5:00pm
$20.00
1 Session
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Full Moon Outdoor Yoga at RIVERVUE
Jan 28, 2021 - Jan 28, 2021
 

“Water accounts for at least 60% of our bodies, and so it’s really no surprise that moon energy affects us. Just as the moon commands the tides, it also influences our lives. Join us as we learn to attune to the rhythms of the natural world and align with lunar cycles to harness the moon's energy through movement in an all levels slow, intentional yoga practice followed by relaxing deep stretching poses and a guided meditation.”

Ending our Full Moon practice with live music by Brie & Bobby Knight!

At RiverVue Avondale Luxury Apartments

ADDRESS

3946 St Johns Ave




We recommend bringing a pillow and/or blanket. We will be doing some light Yin towards the end.

Pre registration required

Free for RiverVue residents, no registration needed

January 28th Thursday 6:00pm - 7:30pm

$20

 

  
Schedule
Date
Jan 28, 2021
Location
Staff
Days
Thu
Time
6:00 - 7:30pm
$20.00
1 Session
Enroll Now
Psychedelic Sound Bath
Jan 30, 2021 - Jan 30, 2021
 

Glow in the dark yoga with live electric guitar music. All-Levels flow, yin and yoga nidra.

  
Schedule
Date
Jan 30, 2021
Location
Days
Sat
Time
6:30 - 7:45pm
$300.00
2 Sessions
Enroll Now
Bhakti Vinyasa Yoga Teacher Training
Feb 13, 2021 - Feb 14, 2021
 

This 2 day workshop focuses on practicing to a precise rhythm of Ujjayi breathing, where your inhalations are equal to your exhalations. By maintaining this smooth and steady breath, and coordinating our movements to align with our breath, we strengthen not only our musculoskeletal system, but our respiratory and nervous systems as well. This is the practice of true Vinyasa, and we will study the science behind it, while learning and practicing a variety of mindful and powerful sequences.

 

Alyson Foreacre ERYT 500
February 13.14
8a-5p
20 CEU's

With Alyson Foreacre ERYT 500

  
Schedule
Date
Feb 13, 2021 - Feb 14, 2021
Location
Days
Sat, Sun
Time
8:00 - 5:00pm
$270.00
$300.00
2 Sessions
Enroll Now
Seniors and Chair Yoga
Mar 20, 2021 - Mar 21, 2021
 

This weekend workshop by Beth is a sweeping overview of gentle yoga styles, accessible yoga, Senior Yoga and Chair Yoga. There are special sections for 200/300/500 yoga teachers, teaching methodology, A and P, and the business of Chair Yoga. Teachers in training and curious yoga students alike will enjoy this weekend.

 

A little bit about Beth:

Beth is the founder of Lifespan Yoga®, Director of Teacher Training, and author of 5 books on Amazon. She began studying and practicing yoga in 1981 and became a yoga teacher in 2010. Beth is an E-RYT 500, a Registered Children’s Yoga Teacher, and a Yoga Alliance Continuing Education Provider. She is currently writing a book on the 8 Limbs and serves as the Executive Director of the Christina Phipps Foundation.
 
More about Beth and her books at www.lifespanyoga.com
 
 
Beth Daugherty, ERYT 200, M.S., M.A.
March 20.21
8a-5p
20 CEU's
 
 
  
Schedule
Date
Mar 20, 2021 - Mar 21, 2021
Location
Days
Sat, Sun
Time
8:00 - 5:00pm
$2000.00
$2400.00
18 Sessions
Enroll Now
200TT Spring Immersion
Apr 12, 2021 - May 1, 2021
 
Yoga Den 200 hour Teacher Training school has been certifying teachers since 2004. Our program has been refined and time tested, our educators are experienced and dedicated. We can't wait to share our passion with you!
 
Dual certification!

Mind-Body (All levels) and Sun Power (Vinyasa)

This 200-hour session will be held Monday-Saturday for 3-weeks.

April 12, 2020 - May 1, 2020

Learn to teach yoga to any level of experience or enhance your own personal practice.
You might have no idea what to expect, however many great teachers have come from the unexpected.

Included in your training:
• Dual certification:
All levels (Mind-Body) and Vinyasa (Sun Power)
• Lifetime 10% class discount @ Yoga Den
• Fully illustrated manual
• Five of our popular workshops:
*Chakras 101
*Yoga Basics
*Intro to Meditation
*Arm Balance and Inversion
*Yoga Anatomy

**Unlimited membership for 9 months at select Yoga Den studios

 

 

  
Schedule
Date
Apr 12, 2021 - May 1, 2021
Location
Days
Mon, Tue, Wed, Thu, Fri, Sat
Time
8:30 - 5:30pm
$270.00
$300.00
2 Sessions
Enroll Now
Prenatal Yoga Teacher Training
Apr 24, 2021 - Apr 25, 2021
 

Practicing yoga helps to ease the mind, stretch and strengthen the body, and deepen the connection between the two. Practicing yoga while pregnant is a wonderful way to alleviate common discomforts associated with an ever changing body, while preparing the pelvic floor and hips for the process of birth.

This workshop will provide you with the knowledge and confidence to safely instruct women in all stages of pregnancy. You do not have to be a yoga teacher to participate, however experience with the practice is helpful. This workshop will benefit students students looking to yoga teachers and teachers in training, Labor and delivery nurses/medical professionals, doulas, midwives and birthing coaches.

Students will receive a fully illustrated manual, and lecture will include: A breakdown of the common bodily changes and pathologies of the 3 stages of pregnancy, a review of the pregnancy hormones, the anatomy of the pelvic floor and mula bandha, along with 6 different pranayama techniques with associated benefits, along with meditation, visualization and chanting techniques and benefits. You will also receive a chart with a list of appropriate postures for each of the 3 stages, with suggested modifications and use of props, and post-natal poses with benefits.

8AM-5PM Saturday & Sunday with Kate Vallas RYT500

  
Schedule
Date
Apr 24, 2021 - Apr 25, 2021
Location
Staff
Days
Sat, Sun
Time
8:00 - 5:00pm
$2000.00
$2400.00
18 Sessions
Enroll Now
200TT Summer Immersion
Jul 12, 2021 - Jul 31, 2021
 
THIS SESSION WILL BE HELD AT YOGA DEN MANDARIN IN JACKSONVILLE
 
Yoga Den 200 hour Teacher Training school has been certifying teachers since 2004. Our program has been refined and time tested, our educators are experienced and dedicated. We can't wait to share our passion with you!

Dual certification!

Mind-Body (All levels) and Sun Power (Vinyasa)

 
 
 
July-July 31st
Monday thru Saturday 8:30am- 5:30pm for 3 weeks.
 
 
 
Included in your training:
• Dual certification:
All levels (Mind-Body) and Vinyasa (Sun Power)
• Lifetime 10% class discount @ Yoga Den
• Fully illustrated manual
• Five of our popular workshops:
*Chakras 101
*Yoga Basics
*Intro to Meditation
*Arm Balance and Inversion
*Yoga Anatomy
-Unlimited membership for 9 months at select Yoga Den studios
 
 
 
 
 
  
Schedule
Date
Jul 12, 2021 - Jul 31, 2021
Location
Days
Mon, Tue, Wed, Thu, Fri, Sat
Time
8:30 - 5:30pm