Join Dr. Rachel Peters, PT, DPT of MOTION RX Health & Performance for a 4-week series and explore some of the more common physical limitations found in a yoga practice. Learn how to assess and improve mobility and strength in the wrists (1/10), shoulder/neck (1/17), low back (1/24), and hips (1/31). This series will enhance not only your yoga practice, but other physical activities and daily life. Includes free access to the 9AM Sun Power class which follows. Single session booking is available!
- Yin Yoga with Michael Hibberts, AP, ERYT 500
- Bhakti Vinyasa-Teaching to the rhythm of Ujjayi with Alyson Foreacre, ERYT 500
- Seniors and Chair Yoga with Beth Daugherty, ERYT 200, M.S., M.A.
- Pre-Post Natal Yoga with Kate Vallas RYT500
- Kids Yoga Training with Sharon Mathews RYT 200, BAE in Elementary Ed.
- Myofascial Release and the Melt Method with Joyce Savitz ERYT 500
- Advanced Chakra Anatomy with Alyson Foreacre, ERYT 500
- Restorative Yoga Training with Dr. Khristi Keefe, Ed.D., RYT 500
- Ayurveda & Yoga Anatomy with Dr. Jon and Heather Repole RYT 200,RMHCI, LMT,
- Yoga Nidra and Pranayama with Michael Hibberts, AP, ERYT 500
- Yoga Anatomy Heather Repole RYT 200,RMHCI, LMT,
- The Art of Assisting with Gregg Perkins RYT 500
- Kundalini Yoga with Humberto Castillo ERYT 500
“Water accounts for at least 60% of our bodies, and so it’s really no surprise that moon energy affects us. Just as the moon commands the tides, it also influences our lives. Join us as we learn to attune to the rhythms of the natural world and align with lunar cycles to harness the moon's energy through movement in an all levels slow, intentional yoga practice followed by relaxing deep stretching poses and a guided meditation.”
Ending our Full Moon practice with live music by Brie & Bobby Knight!
At RiverVue Avondale Luxury Apartments
ADDRESS
3946 St Johns Ave
We recommend bringing a
pillow and/or blanket. We will be doing some light Yin towards the
end.
Pre registration required
Free for RiverVue residents, no registration needed
January 28th Thursday 6:00pm - 7:30pm
$20
Glow in the dark yoga with live electric guitar music. All-Levels flow, yin and yoga nidra.
This 2 day workshop focuses on practicing to a precise rhythm of Ujjayi breathing, where your inhalations are equal to your exhalations. By maintaining this smooth and steady breath, and coordinating our movements to align with our breath, we strengthen not only our musculoskeletal system, but our respiratory and nervous systems as well. This is the practice of true Vinyasa, and we will study the science behind it, while learning and practicing a variety of mindful and powerful sequences.
With Alyson Foreacre ERYT 500
This weekend workshop by Beth is a sweeping overview of gentle yoga styles, accessible yoga, Senior Yoga and Chair Yoga. There are special sections for 200/300/500 yoga teachers, teaching methodology, A and P, and the business of Chair Yoga. Teachers in training and curious yoga students alike will enjoy this weekend.
A little bit about Beth:
Mind-Body (All levels) and Sun Power (Vinyasa)
This 200-hour session will be held Monday-Saturday for 3-weeks.
April 12, 2020 - May 1, 2020
Learn to teach yoga to any level of experience or enhance your
own personal practice.
You might have no idea what to expect, however many great teachers
have come from the unexpected.
Included in your training:
• Dual certification:
All levels (Mind-Body) and Vinyasa (Sun Power)
• Lifetime 10% class discount @ Yoga Den
• Fully illustrated manual
• Five of our popular workshops:
*Chakras 101
*Yoga Basics
*Intro to Meditation
*Arm Balance and Inversion
*Yoga Anatomy
**Unlimited membership for 9 months at select Yoga Den studios
Practicing yoga helps to ease the
mind, stretch and strengthen the body, and deepen the connection
between the two. Practicing yoga while pregnant is a wonderful way
to alleviate common discomforts associated with an ever changing
body, while preparing the pelvic floor and hips for the process of
birth.
This workshop will provide you with the knowledge and confidence to
safely instruct women in all stages of pregnancy. You do not have
to be a yoga teacher to participate, however experience with the
practice is helpful. This workshop will benefit students students
looking to yoga teachers and teachers in training, Labor and
delivery nurses/medical professionals, doulas, midwives and
birthing coaches.
Students will receive a fully illustrated manual, and lecture will
include: A breakdown of the common bodily changes and pathologies
of the 3 stages of pregnancy, a review of the pregnancy hormones,
the anatomy of the pelvic floor and mula bandha, along with 6
different pranayama techniques with associated benefits, along with
meditation, visualization and chanting techniques and benefits. You
will also receive a chart with a list of appropriate postures for
each of the 3 stages, with suggested modifications and use of
props, and post-natal poses with benefits.
8AM-5PM Saturday & Sunday with Kate Vallas RYT500
Dual certification!
Mind-Body (All levels) and Sun Power (Vinyasa)
• Dual certification:
All levels (Mind-Body) and Vinyasa (Sun Power)
• Lifetime 10% class discount @ Yoga Den
• Fully illustrated manual
• Five of our popular workshops:
*Chakras 101
*Yoga Basics
*Intro to Meditation
*Arm Balance and Inversion
*Yoga Anatomy