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Date range
$50.00
2 Sessions
$25.00
per Session
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Power Pilates Pop Up Classes
Apr 20, 2021 - Apr 21, 2021
 

Tuesday April 20th at 9:30am and Wednesday April 21st at 6:15pm with Alison Mathis (sign up for one, or both)

Increase your stability and strength in this 1 hour power Pilates class. Classical and contemporary Pilates choreography will be taught with a twist to increase your overall heart rate and energy levels! This is a challenging, energetic class with a focus on alignment and integration of breath. You will use your own body weight with the exercises on the mat and conclude in a meditative stretch.

* 2-3 pounds hand weights and a yoga block are optional, but highly encouraged.

  
Schedule
Date
Apr 20, 2021
Days
Tue
Time
9:30 - 10:30am
Date
Apr 21, 2021
Days
Wed
Time
6:15 - 7:15pm