Step into a deeply immersive Sound Sanctuary experience designed to guide you inward and restore balance from within. On this New Moon evening, allow yourself to journey through the inner peaks and valleys of your mind and heart, supported by the healing power of sound.
Guided by Sarah Paz Hyde, this experience weaves together soothing vocals with the rich tones of handpan and ngoni, along with the grounding resonance of shruti box, gongs, chimes, crystal bowls, and frame drum. These layered soundscapes gently quiet the mind, inviting you into a state of deep relaxation, reflection, and emotional release.
This is a safe and nurturing space to let go, reset, and reconnect—perfect for anyone seeking stillness, clarity, or a deeper connection to self. Cost is $35.00 per person or $60.00 for 2 people.
The whole family will enjoy practicing yoga with goats! Goat yoga is both a physical and mental practice. The physical aspect of goat yoga is similar to any other yoga practice. You'll do poses like the downward dog, sun salutations, and warrior poses. The difference with goat yoga is that you'll be surrounded by playful furry friends while you practice! Instructor, Kathy Huver. Cost is $35 per person. Strohmers Farm is located @ 3501 Hernwood Rd Woodstock, MD 21163
Immerse yourself in a deeply restorative Full Moon Sound Bath designed to help you release, reset, and realign. Under the energy of the full moon—a time of heightened awareness and letting go—you’ll be guided into a state of relaxation through the soothing vibrations of crystal singing bowls, chimes, and other healing instruments.
This meditative experience calms the nervous system, quiets the mind, and invites a sense of inner balance. Simply lie back, get comfortable, and allow the sound to wash over you. No experience needed.
Step out of the rush and back into your body.
Join Amelia (LCSW-C), Sally (RYT-200), and Rich (LCSW-C) for a deeply nourishing two-hour experience designed to help you pause, reconnect, and reset.
Through gentle somatic movement, guided noticing practices, and intentional reflection, this gathering creates space to:
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Slow your nervous system
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Reconnect with your body
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Build awareness without judgment
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Release mental and emotional tension
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Simply be
This is not a
workout.
It’s not a lecture.
It’s a guided return to yourself.
Whether you’ve been feeling overwhelmed, stuck, disconnected, or simply craving something more grounded, this experience offers a compassionate reset — physically, emotionally, and mentally. Cost is $50.00. Link to Register Here: http://tiny.cc/z3ky001