Join Meredith Wildt for an immersive breathwork workshop designed to help you reconnect with your body, release stress, and cultivate inner calm. Through guided breathing techniques rooted in ancient practices and modern science, you'll explore the power of your breath to shift emotional states, energize your system, and create mental clarity.
Bring the whole family for a relaxing evening of goat yoga at Strohmer's Farm! Experience the calming effects of yoga while adorable goats roam around you. This event is perfect for both yoga enthusiasts and animal lovers. Enjoy the beautiful sunset as you unwind with our furry friends. Don't miss out on this unique and fun experience!
Join us for an immersive sound healing experience designed to restore balance and serenity within your body, mind, and spirit. This Crystal Bowl Sound Bath uses the pure, resonant tones of quartz crystal singing bowls to create a deeply meditative and therapeutic atmosphere.
As the vibrations wash over you, they help to:
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Calm the nervous system
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Release energetic blockages
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Enhance mental clarity
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Promote restful sleep
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Deepen spiritual awareness
No prior experience is needed. Simply lie back, relax, and allow the healing frequencies to guide you into a state of profound peace and inner stillness.
Join us for an empowering and educational afternoon designed to support women through one of life’s most important transitions. This interactive workshop will combine expert knowledge with practical tools and guided movement to help you feel more confident, balanced, and in control during the menopausal journey.
Led by Dr. Andrea Eisgruber, Pelvic Health Physical Therapist, and Kathy Huver, Yoga Instructor and Owner of Yoga Haven, this workshop will provide a safe and supportive space to:
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Learn what’s happening in your body during perimenopause and menopause.
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Explore strategies and holistic tools for managing common symptoms such as hot flashes, sleep changes, pelvic floor concerns, and mood shifts.
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Gain simple lifestyle practices and self-care techniques to help you thrive during this stage of life.
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Experience guided yoga and movement practices designed to ease tension, build strength, and restore energy.
Whether you are preparing for menopause, currently experiencing it, or seeking to better understand your body, this workshop offers compassionate guidance and actionable steps toward a smoother transition.
Leave feeling informed, empowered, and supported in your body.
Join Patti for a soothing and educational journey into the world of essential oils in this special “Make & Take” workshop. Discover the powerful connection between emotions and plant-based remedies as you learn the history and benefits of essential oils in a supportive, relaxing environment.
The session will begin with a brief lesson on the uses and therapeutic properties of essential oils, followed by a guided meditation to help you set intentions for the year ahead. You'll then have the opportunity to create your own personalized rollerball blend and room/body spray—formulated to support your emotional wellbeing and energy balance.
This hands-on class is perfect for those looking to deepen their connection to their emotions, enhance their mindfulness practice, or simply explore the healing potential of essential oils. Whether you’re new to aromatherapy or an experienced user, you’ll leave with tools to support your personal growth and self-care.