New Year’s Day Sound Bath with Gwyneth
Wednesday, January 1 • 12:00–1:00 PM • $30

Start your year in the most nourishing way possible – not with a resolution, but with deep rest.

Join Gwyneth for a blissful one-hour sound bath designed to help you release the weight of the past year and step into 2026 feeling clear, calm, and renewed. You’ll be guided into a comfortable resting position as Gwyneth surrounds you with the soothing vibrations of crystal singing bowls and other healing instruments.

The gentle waves of sound work to:

• Quiet a busy mind

• Melt away layers of stress and tension

• Support nervous system regulation and deep relaxation

• Create space for intention, clarity, and emotional reset

No yoga experience is needed – this class is entirely restorative and floor-based. Just wear comfy clothes and bring anything that helps you feel cozy (we’ll provide props, but you’re welcome to bring your own blanket/eye pillow).