Join us as we celebrate Yoga Haven’s 2-Year Anniversary with a special evening of deep relaxation and community connection.
We’ll begin with 45 minutes of gentle, Yin-style yoga designed to release tension and open the body. Afterward, allow yourself to completely unwind with a 45-minute immersive sound bath led by Luna Moth Collective, featuring crystal bowls, chimes, and other soothing instruments.
Join us for an empowering and educational afternoon designed to support women through one of life’s most important transitions. This interactive workshop will combine expert knowledge with practical tools and guided movement to help you feel more confident, balanced, and in control during the menopausal journey.
Led by Dr. Andrea Eisgruber, Pelvic Health Physical Therapist, and Kathy Huver, Yoga Instructor and Owner of Yoga Haven, this workshop will provide a safe and supportive space to:
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Learn what’s happening in your body during perimenopause and menopause.
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Explore strategies and holistic tools for managing common symptoms such as hot flashes, sleep changes, pelvic floor concerns, and mood shifts.
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Gain simple lifestyle practices and self-care techniques to help you thrive during this stage of life.
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Experience guided yoga and movement practices designed to ease tension, build strength, and restore energy.
Whether you are preparing for menopause, currently experiencing it, or seeking to better understand your body, this workshop offers compassionate guidance and actionable steps toward a smoother transition.
Leave feeling informed, empowered, and supported in your body.
Join Patti for a soothing and educational journey into the world of essential oils in this special “Make & Take” workshop. Discover the powerful connection between emotions and plant-based remedies as you learn the history and benefits of essential oils in a supportive, relaxing environment.
The session will begin with a brief lesson on the uses and therapeutic properties of essential oils, followed by a guided meditation to help you set intentions for the year ahead. You'll then have the opportunity to create your own personalized rollerball blend and room/body spray—formulated to support your emotional wellbeing and energy balance.
This hands-on class is perfect for those looking to deepen their connection to their emotions, enhance their mindfulness practice, or simply explore the healing potential of essential oils. Whether you’re new to aromatherapy or an experienced user, you’ll leave with tools to support your personal growth and self-care.