(The +1 Project: Event 2)

“Work That Asana, Then Pass the Avocado.”

Join us for another +1 Project experience:

Rise & Shine with YogaRevolution + The Yard

Start your Sunday with soul! Join us for a rejuvenating Rise & Shine yoga class at YogaRevolution, then stroll over with your crew to The Yard for a patio brunch, because community is better with sunshine and movement, (and maybe a brewmosa?)

Flow first. Feast after (breakfast or beef dip)

Come solo, or bring your +1 (or +3!)

Sunday, August 17th | Yoga at 10 am | Brunch to follow

Spots are limited — sign up now to reserve your mat and your seat on the patio!

The Yard has created a feature drink, The Brewmosa, for additional purchase at the patio!

Join us for a powerful 9D breathwork session facilitated by Rhonda Ortman of From within Yoga and Movement.

Who is it for?
This experience is ideally suited for those who feel worn out and fatigued by life's pressures, ready to commit to the process of revitalizing their existence for a new beginning. It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.

Participants can expect themed breakthroughs and shifts in mindset. Release trauma without talking about it and reliving your experiences. One 9D journey can be more effective than multiple one-on-one therapy sessions. Feel lighter in your soul and reignite your spark for life.

9D is a revolutionary breathwork journey with instant results in trauma release, increased focus and purpose, and improved sleep. Control your mind to control your life.

The Nine Dimensions of 9D

1) Multi-Dimensional sound experience

2) Somatic Breathwork (releasing of old energy that is trapped in the body)

3)Guided Vocal coaching

4) Solfeggio Frequencies (several will be used depending on the journey you are taking)

5) 432HZ Harmonic Tuning to music that is harmonious to the body

6) Binaural Brain Entertainment (Binaural Beats) – beats played separately in each ear which promotes harmony.

7) Isochoric Brainwave Tones – a faint, rapidly beating pulse in the ears that assists the hypnotic state.

8) Subliminal Hypnotic Therapy – while you are in an emotional state, we shift your frame of thought and suggest reframing those thoughts to a new way of thinking.

9) World-class music composition.

(The +1 Project: Event 3)

Stretch, Sip & Start Your Day Right

This September, join us on September 8th at 9:30 AM for a refreshing morning yoga class followed by a cozy coffee & breakfast bagel at our beloved neighbours, The Station.

Wake up your body with mindful movement.
Fuel your day with local sips & bites.
Connect with your community before the hustle begins.

Let’s make your mornings feel intentionally awesome.

YogaRevolution + The Station
September 8th @ 9:30 AM

Limited spots.

Join us for a powerful 9D breathwork session facilitated by Rhonda Ortman of From within Yoga and Movement.

Description: This journey is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love. We will navigate emotions associated with grief and loss, from numbness to anger, blame, shame, guilt, remorse, and regret, ultimately leading to acceptance and letting go. Participants will emerge from this experience feeling lighter, more connected, and with a profound sense of relief and acceptance.

Participants can expect themed breakthroughs and shifts in mindset. Release trauma without talking about it and reliving your experiences. One 9D journey can be more effective than multiple one-on-one therapy sessions. Feel lighter in your soul and reignite your spark for life.

9D is a revolutionary breathwork journey with instant results in trauma release, increased focus and purpose, and improved sleep. Control your mind to control your life.

The Nine Dimensions of 9D

1) Multi-Dimensional sound experience

2) Somatic Breathwork (releasing of old energy that is trapped in the body)

3)Guided Vocal coaching

4) Solfeggio Frequencies (several will be used depending on the journey you are taking)

5) 432HZ Harmonic Tuning to music that is harmonious to the body

6) Binaural Brain Entertainment (Binaural Beats) – beats played separately in each ear which promotes harmony.

7) Isochoric Brainwave Tones – a faint, rapidly beating pulse in the ears that assists the hypnotic state.

8) Subliminal Hypnotic Therapy – while you are in an emotional state, we shift your frame of thought and suggest reframing those thoughts to a new way of thinking.

9) World-class music composition.