Experience the therapeutic and nourishing power of
sound, vibration, and frequency in
this meditative sound healing event.
Sound Healing has many restorative benefits. The intention is to
relax the body and
calm the mind. In this state of deep relaxation and stillness your
body is naturally able
to come back into balance. The frequencies of the singing bowls and
other instruments
can sooth and calm the nervous system, evoke altered states of
awareness, reduce
stress, clear energetic blockages, and release stored trauma. If
you've never experienced a sound healing before, you may not yet
realize the wonderful feelings and healing experience it can
evoke!
Free Community Hike
Let’s take our practice outside and connect—with nature, our
breath, and each other.
Join Jackie for
the first guided hike of the year right here in Sherwood: Cedar Fir
Trail.
Saturday, January
3rd
10
am
Approximately 3 mile /1.5 hours. Level terrain, mostly paved
trails.
Includes a short warm up and cool down yoga session
This event is free and open to all! Let’s get grounded, breathe deeply, and enjoy this time together in nature.
Dress for the weather. Bring water, comfy shoes, and a friend!
Beginner Yoga Series — 8
Weeks to Confidence on the Mat
Every Sunday in January and February 11:45 am-12:45 pm
Whether you’re brand new to yoga or returning after a long break, this 4-week series will help you build a strong, steady foundation in a warm, supportive environment. You’ll learn essential yoga poses, how to breathe with more ease, how to move safely, and how to use props with confidence so you can walk into any class feeling prepared.
This series also creates space for questions, conversation, and personalized adjustments so you can explore what works best in your body. By the end, you’ll feel confident stepping into just about any class on our schedule, knowing you have the tools, language, and awareness you need to make the practice your own.
Dates:
January 4
January 11
January 18
January 25
February 1
February 8
February 15
February 22
Whether you’re brand new to meditation or you’re looking to deepen an ongoing practice, this class will offer foundations and tools that will shift your trajectory and help you reconnect to your own inherent wholeness.
Whether you’re brand new to meditation or you’re looking to deepen an ongoing practice, this class will offer foundations and tools that will shift your trajectory and help you reconnect to your own inherent wholeness.