*This is also a great series for those who have been practicing but want to revisit the fundamentals of basic postures.
Pricing: $79/person (Four 1-hour workshops + 30 Days unlimited yoga)
If you are already a studio member and wish to enroll into the four workshop sessions, please contact us at: info@muskegonyogacenter.com
Join us for a relaxing evening of Auricular Acupuncture and Yoga Nidra
Yoga Nidra or Yoga Sleep is an opportunity to be guided through progressive muscle relaxation while turning your awareness inward through breath work and imagery. Yoga Nidra is approximately 45 minutes of relaxation where the expectation is to relax into your space and become as comfortable as possible. A yoga mat, pillows and blankets are strongly encouraged.
Auricular Acupuncture involves the gentle placement of up to 5 needles in each ear. The natural benefits can include stress relief, increased calmness, better sleep, and less agitation.
Brishia Kluck is a certified acupuncture detoxification specialist and Helen Dobb is a registered Yoga teacher, certified acupuncture detoxification specialist, and certified yoga Nidra guide.
Come join us to discover inner quiet and strength.
Join us in Wonderland's Barrel Room from 11:00am-12:00pm for an all-levels yoga class and stay to hang out at beautiful Wonderland Distilling. In addition to being guided through an hour of breath and movement on your mat, you will also receive a ticket to use towards one drink of choice (mocktail or cocktail) with a hand-crafted spirit.
Bring your yoga mat and a friend. Pre-registration online is requested. There are limited spots.
Wonderland Distilling | 1989 Lakeshore Dr. | Muskegon
Join Jim Cherney for a men’s only yoga series the month of November! This class is suitable for men of all ages and body types! Expect to start class with beginner level yoga and end class with some light discussion and reflection.