Ready to reclaim your range of motion, build resilient strength, and move with greater ease? This class is designed specifically for men looking to enhance their physical capabilities, whether you're an athlete, spend hours at a desk, or just want to feel better in your body. We'll explore a dynamic series of foundational movements that intelligently combine deep stretching with core and bodyweight strengthening. Focus on improving joint mobility, building lean muscle, and releasing tension where men often hold it most – in the hips, hamstrings, and shoulders. Learn practical techniques to cultivate better balance, reduce stiffness, and boost your overall physical performance. No experience necessary, just a willingness to move and grow stronger.

'Life Alive - Drum Circle' will celebrate expressing Spirit through the human body with the Universal language that is music and movement. We will open and close the drum circle with a guided meditation which will include sage, unison drumming, and toning to center and align our energies. In between will be a freestyle drum circle. Anyone can start a rhythm, the group will improvise around that rhythm until it naturally concludes, and then a new rhythm can arise. All skill levels are welcome, this drum circle is open to total beginners and experienced drummers alike. It is also not just open to drummers! Dancers! During the freestyle portion, being conscious of the space you are in and those around you, feel free to get up and move! Shake, dance, stretch, flow... feel free to move to the rhythm and express through your movement.

There will be a limited number of drums and percussion items available for borrowing at the circle, but if you have an instrument, please bring yours. There will not be enough for everyone who attends to borrow something.