Session 1 will explore the integration of the Raja Yoga philosophy with yoga posture exercises. The sequence and structure of yoga postures presented will be based on the Yogastha Sadhana method of practice, with this first session focusing on the Standing Sequence.
A New Moon ceremony is a gathering to be held during the lunar phase when the moon is not visible. It involves setting intentions, releasing energies, and welcoming new beginnings. Practices may include meditation, journaling, or creating vision boards to align with desires for the upcoming cycle. It's a time for reflection, intention-setting, and spiritual renewal.
What to bring:
- Journal and Pen: For reflection, intention-setting, and jotting down thoughts or insights during the ceremony.
- Crystals: If you're into crystal healing, bringing stones that resonate with the energy of the New Moon can enhance your intentions.
- Yoga Mat or Cushion: For comfortable seating during meditation or reflection.
- Water or Herbal Tea: To stay hydrated and nourished during the ceremony.
- Any Personal Items: Items such as oracle cards, incense, or essential oils that hold personal significance or aid in your spiritual practice.
Candlelight Yin + Reiki is a unique combination of two practices: Yin yoga and Reiki energy healing. During the session, participants engage in gentle Yin yoga poses, which involve holding passive stretches for an extended period to release tension and promote relaxation. The practice is enhanced by the soothing ambiance of candlelight, creating a tranquil atmosphere conducive to deepening the experience. Additionally, Reiki energy healing is incorporated into the session, where a Reiki practitioner channels healing energy to the participants through light touch or hands hovering over the body. This combination of Yin yoga and Reiki aims to facilitate profound relaxation, balance energy flow, and promote physical, emotional, and spiritual well-being.
{stay after the workshop to enjoy some tea and community connection}