A Journey Into the World of Qigong
Anxiety Relief • Amygdala Calming • Nervous System Harmonizing + Building Qi
A 2-Hour Transformational Workshop at Yogashala Wellness
with Zen Monk Hae Kwang Sunim
Sunday March 22nd 2pm - 4pm $35
Join Hae Kwang Sunim for Kaizen Tool 22 and the full “Bad Stress Out” Inner Peace Qigong — a deeply renewing two-hour immersive experience designed to reset the nervous system and restore your Life Force Energy (Qi).
Unearth the stress. Restore the Qi.
What This Workshop Supports
Over time, the body develops unconscious holding patterns — in the jaw, chest, diaphragm, and abdomen — that quietly drain energy and keep stress cycles active.
In this guided reset, you’ll experience practices that:
• Calm the brain’s alarm center (amygdala)
• Activate rest-and-restore pathways
• Support vagus nerve tone
• Release stored muscular tension
• Improve breathing and circulation
• Increase Qi flow and mental clarity
• Restore a felt sense of safety in the body
Where Mind Goes… Qi Flows.
Through simple, repeatable Kaizen steps, you’ll learn techniques you can take home — tools that help excess Yang settle, energy move smoothly, and the body return toward harmony.
An excellent practice for deeper, more restorative sleep.
What You’ll Experience
• Experiential Qi energy infusion
• Guided Qigong meditation & deep relaxation
• Powerful stress-release closing ritual
• Community tea circle
Participants consistently leave feeling lighter, clearer, grounded, and deeply replenished.
Small step. Repeated. Lasting
change.
This is Living Kaizen.
Join an incredible community and experience the shift for yourself.
Reserve Your Spot Today!
Space is limited.
Pre-registration and payment required directly through Anita, please follow this link below to book a session -
https://go.anitarombough.com/pop-up-tarot
DO NOT SIGN UP ON THIS LIST > Connect with Anita
Enter the mystical world of divination and self-discovery at the Pop-Up Tarot Shop! Discover the secrets of the cards, unlock hidden insights, and gain clarity about your life’s path. As an experienced Tarot reader, Anita will provide you with a personalized tarot reading, offering profound wisdom and guidance. Whether you’re a seasoned enthusiast or a curious beginner, this unique experience promises to illuminate your journey. Join me for limited-time magical encounter and let the Tarot shed light on the path ahead.
Cost: $70/pp for a 30 minute session
Pre-registration and payment required directly through Anita, please follow this link to book a session - https://go.anitarombough.com/pop-up-tarot
Costa Rica Adventure and Wellness Retreat.
Lead by Barb and Cheri
April 25th - May 2, 2026
Our retreat takes place at the beautiful Luxury Villa Topanga, located in the hills in Ojochal Costa Rica. With ocean and mountain views, lush gardens and a private pool make for the perfect backdrop to immersion into yoga and wellness.
Your retreat includes, 7 nights accommodation, all villa amenities, all meals with exception of 3 lunches while out on excursions. Daily yoga, mediations and discussion. Daily activities including excursions.
Not included in Price - International round trip flights (YYZ Toronto to SJO San Jose Costa Rica, in room massages)
Pricing Options and Room Availability
Dolphins Rooms 1 & 2 - each private room with queen bed shared bath $3699 + tax
Frog Rooms 1 & 2 - each private room with queen bed shared bath $3699 + tax
Jaguar Suite 1 - Garden private room with queen bed private bath $3999 + tax
Butterfly Suite 1 - Garden private room with king bed private bath $ 3999 + tax
Green Parrot 1 - Premium Suite - private room with king bed private bath $3999 + tax
Scarlet Macaw 1 - Premium Suite - private room with king bed private bath $3999 + tax
Toucan 1 - Premium Suite - private room with king bed private bath $3999 + tax
Orchid Suite 1 - Premium Suite - Private room with king bed private bath $3999 +tax
Please contact cheri@yogashalawaterdown.com to discussion room choice and secure your spot.