A Journey Into the World of Qigong

Anxiety Relief • Amygdala Calming • Nervous System Harmonizing + Building Qi

A 2-Hour Transformational Workshop at Yogashala Wellness

with Zen Monk Hae Kwang Sunim
Sunday March 22nd 2pm - 4pm $35

Join Hae Kwang Sunim for Kaizen Tool 22 and the full “Bad Stress Out” Inner Peace Qigong — a deeply renewing two-hour immersive experience designed to reset the nervous system and restore your Life Force Energy (Qi).

Unearth the stress. Restore the Qi.

What This Workshop Supports

Over time, the body develops unconscious holding patterns — in the jaw, chest, diaphragm, and abdomen — that quietly drain energy and keep stress cycles active.

In this guided reset, you’ll experience practices that:

• Calm the brain’s alarm center (amygdala)
• Activate rest-and-restore pathways
• Support vagus nerve tone
• Release stored muscular tension
• Improve breathing and circulation
• Increase Qi flow and mental clarity
• Restore a felt sense of safety in the body

Where Mind Goes… Qi Flows.

Through simple, repeatable Kaizen steps, you’ll learn techniques you can take home — tools that help excess Yang settle, energy move smoothly, and the body return toward harmony.

An excellent practice for deeper, more restorative sleep.

What You’ll Experience

• Experiential Qi energy infusion
• Guided Qigong meditation & deep relaxation
• Powerful stress-release closing ritual
• Community tea circle

Participants consistently leave feeling lighter, clearer, grounded, and deeply replenished.

Small step. Repeated. Lasting change.
This is Living Kaizen.

Join an incredible community and experience the shift for yourself.

Reserve Your Spot Today!

Space is limited.