Introduction to Mat Pilates with Julie & Taylor at The Well!

$99 | 6-Week Series

May 28th - July 2nd

Build strength, confidence, and body awareness in this fun and supportive 6-week Intro to Pilates series led by Taylor and Julie, Perfect for beginners (or anyone wanting a refresh!) , this series breaks down the fundamentals of Pilates in a way that feels approachable, engaging, and effective.

Each week, you’ll explore movement in a different “shape” or position of the body, supine (on your back) prone (on your stomach), seated, and tabletop—helping you understand how your body works in a variety of orientations.

Along the way, you’ll learn the key building blocks of Pilates, including core engagement, breathwork, alignment, and control. As well as pelvic and scapula placement.

Expect a mix of mindful movement, light challenge, and lots of fun! as you develop strength, improve posture, and deepen your connection to your body. Julie and Taylor offer clear guidance, hands-on teaching, and plenty of options to meet you where you are.

By the end of the 6 weeks, you’ll have a solid foundation in Mat Pilates fundamentals and the confidence to continue your practice with us!

No experience necessary, All inclusive practice!