21 Days Spring Ahead Group Nutrition Coaching - Get Your Wellness & Fitness Goals Going!
Sunday’s in person & Zoom
April 7th, 14th, 21st & 28th
4pm to 5pm
With Jackie Gaulton
PN1 Certified Nutrition Coach, ERYT200, RYT500, YACEP
Nothing Changes If Nothing Changes - Use these 21 Days
to learn how to make BETTER CHOICES to support your nutrition,
fitness and wellness! Set your intentions - FEEL BETTER |
INCREASE YOUR ENERGY | LOSE WEIGHT | IMPROVE YOUR OVERALL HEALTH
Create new habits, or refocus and reignite - and put YOU and YOUR WELLNESS at the top of your priority list! You will be amazed by what you can accomplish when you COMMIT to nourish to flourish EVERY DAY! The added support of a Nutrition Coach to educate and encourage you EVERYDAY FOR 21 DAYS, and a like-minded community of others also striving to improve their wellness, makes the 21 Day Group Nutrition Coaching Program unique and effective. Your better choices start here!
Personalized Nutrition Plan & Guide based on your Wellness Goals (PDF) with shared online Food & Activity Tracking document
Daily Motivational Email with Educational & Supportive Content x 21 Days
4 x 60 minute Group Coaching Meeting & Relaxing Yoga Class
Each participant will be asked to fill out an intake questionnaire and using this information I will provide each participant with their own personalized nutrition plan and habit guide.