40hr Fascial Yin yoga Certification Course | ONLINE OPTION
A personal and transformative exploration of the power of yin yoga seen through a lens of the fascial matrix.
Dates:
October19/20, October 26/27 and November 2/3 2024
This insightful training will bring a clear understanding to the approach, the effects and the benefits of yin yoga. Understanding the outcome of long-term stress on our systems, we will journey inwardly, exploring how a yin approach can be part of the solution to a much needed recovery period in our modern day stress paradigm.
•Are you a yoga teacher looking to go to the next level and broaden your teaching to be able to teach Fascial Yin with integrity, knowledge and confidence? This unique approach will give you all the in-depth tools you need to be a successful and profoundly effective yin instructor to keep your students coming back again and again.
•Are you a healthcare professional, body worker or energy worker looking to bring something new and different to your self-care practice and your patients/clients to help their healing journey? This study takes you on a deep dive in understanding fascia, embodiment, trauma, and yin yoga as a platform for healing in a wholistic approach that you will experience in your own body and be able to bring to your patients/clients.
•Are you a body that loves yoga or loves myofascial release and wants to expand further and deeply explore Fascial Yin? This course will give you a unique understanding of the many levels of healing that happen in the body in an easy to understand, practical and experiential way to help you in your own health and wellness journey.
Thriving Under Pressure with Stephanie Edward (on ZOOM)
Sunday, October 27, 2024
2:00 to 4:00 PM
About this workshop:
Pressure can be a catalyst for growth, if you know how to navigate it! In this engaging workshop, participants will explore powerful strategies for transforming pressure into resilience and inner strength.
What to expect in this workshop:
This workshop will include presentation by Stephanie, self-reflection exercises, group discussion, and guided meditation. You are asked to come prepared to engage in contemplation and introspection and to participate in group discussions. However, you are encouraged only to share that which you are comfortable sharing.
What to bring to this workshop:
Bring something to write on and with (notebook, pen, pencil, etc.). Wear something comfortable and feel free to bring something to drink. If you are attending virtually, be sure to sign in from a quiet, comfortable place, and to set up your space the way you'd like. For instance, you can consider burning a candle or turning on some soft music, if you wish.
About Stephanie Edward:
Stephanie Edward is a former corporate employee turned full-time well-being and engagement facilitator and coach. Through people-centric training and transformative coaching, she empowers professionals to become resilient leaders with introspective clarity, who are confident in balancing their quest to do great work with owning their well-being. You can learn more about Stephanie by:
Calm & Bright: Managing Holiday Stress
Sunday, December 1, 2024
2:00 to 4:30 pm
While the holidays are a time for celebration and togetherness, they can also be a source of significant stress. In this interactive workshop, participants will examine the main causes of holiday stress and explore steps for handling them. Participants will leave the workshop with powerful insights and techniques for navigating the holidays with greater calm and joy.
This workshop will include presentation by Stephanie, self-reflection exercises, group discussion, and guided meditation. You are asked to come prepared to engage in contemplation and introspection and to participate in group discussions. However, you are encouraged only to share that which you are comfortable sharing.
Bring something to write on and with (notebook, pen, pencil, etc.). Wear something comfortable and feel free to bring something to drink. If you are attending virtually, be sure to sign in from a quiet, comfortable place.
About Stephanie Edward:
Stephanie Edward is a former corporate employee turned full-time well-being and engagement facilitator and coach. Through people-centric training and transformative coaching, she empowers professionals to become resilient leaders with introspective clarity, who are confident in balancing their quest to do great work with owning their well-being. You can learn more about Stephanie by: