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Music is Medicine
Mar 2, 2024 - Mar 2, 2024
Music is Medicine
 
Join us at Yogashala Wellness on Saturday, March 2nd for an evening of fun interactive rhythms, (45 min guided drumming circle) journeying into a mid class savasana with acoustic guitar. Enjoy some gentle yoga and experience a Sacred Sound Bath with Lisa who will also share some channeled light language during your practice.
 
All are welcome, no experience is necessary! A limited number of drums and auxiliary percussion will be provided.
 
Welcoming Mo & Tony to the yogashala community!
 
Mo Guzman is a self-taught percussionist, singer and guitarist based in the Greater Toronto Area. He discovered his passion for drumming at the tender age of 12 and since 2015 has been facilitating community drum circles and team-building workshops for groups of all ages and backgrounds. He has been featured on CBC News, Breakfast Television, 98.1 CHFI and The Toronto Star.
 
Tony Casarin is a part time musician with the acoustic duo The Strum Addicts and has been playing music for the last four decades.
 
Space is Limited
7.30-9.30pm
Saturday March 2nd
$50
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Schedule
Mar 2, 2024
Sat
7:30pm - 9:30pm EDT
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$50.00
1 Session
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Kids Yoga - 6 week series
Mar 6, 2024 - Apr 10, 2024

Kids Yoga 6 week Series with Lindsey K

ages 4-6

Wednesdays 5:30pm - 6:15pm

Kids Yoga classes are dynamic, fun, engaging explorations of yoga in which students are given the opportunity to imagine, experiment and play. Be prepared to connect, explore, create and wonder through music, songs, dance, creative movement, storytelling, partner poses, breath work, mindfulness and relaxation.

 

 

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Schedule
Mar 6, 2024 - Apr 10, 2024
Wed
5:30pm - 6:15pm EDT
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$85.00
6 Sessions
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Sanctuary
Mar 10, 2024 - Mar 10, 2024

Welcome to your Sanctuary, come enjoy a soothing yoga practice;

with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.

Give yourself a Sunday, once a month to relax and reconnect with your centre. Retreat from the world and come home to you.

- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and spirit

Join Laura and Jackie

$33 per class

Sunday 3:00pm - 4:30pm

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Schedule
Mar 10, 2024
Sun
3:00pm - 4:30pm EDT
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$33.00
1 Session
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Moon Circle Workshops
Mar 10, 2024 - Mar 10, 2024

New + Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

  • Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

 

  • Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

 

  • Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

 

  • Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

 

  • Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

 

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

 

Upcoming Dates:

January 13 New Moon

January 26 Full Moon

 

February 10 New Moon

February 24 Full Moon

 

March 10 New Moon

March 24 Full Moon

 

April 7 New Moon

April 21 Full Moon

 

 

 

 

 

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Schedule
Mar 10, 2024
Sun
7:00pm - 8:00pm EDT
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$25.00
1 Session
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Nervous System Reset
Mar 22, 2024 - Mar 22, 2024
Our nervous system is constantly responding to our environment and day-to-day stressors. With the world at our fingertips, it is easy to become overstimulated and overwhelmed with stimuli and information, leading to heightened activation of the sympathetic nervous system and less time spent in the restorative parasympathetic state. The result? An over-activation of the sympathetic state strains the nervous system and can negatively impact our overall mental & physical health.
 
One way to address the challenges of modern-day living is to include activities that encourage parasympathetic nervous system response in daily life.
 
Join Rachel Saxon and Natalie Workman for a session enriched with different modalities curated to foster a calming of the nervous system. Modalities that may be explored include:
 
~ Gentle movement
~ Breathwork and meditation
~ Yoga Nidra
~ Restorative yoga
~ Calming practices that can be woven into daily life
~ Time for reflection
 
Plus, the option to linger after the session to enjoy a cup of calming tea and conversation with our community.
 
Friday March 22, 2024
7 - 9pm
$45+tx
For Your Comfort / What to bring:
  • Dress comfortably
  • Waterbottle, journal, and pen
  • Favourite reuseable travel mug for tea
  • A light scarf to cover your eyes (optional)
 
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Schedule
Mar 22, 2024
Fri
7:00pm - 9:00pm EDT
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$45.00
1 Session
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