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Sacred Sound with Cacao and Energy Medicine
Feb 15, 2025 - Feb 15, 2025

Come and join Lisa Casarin and Stephanie Attard for this magical evening of healing, connection and inspiration in a safe nourishing space.

We will open with a quartz Crystal Clearing & Sacred Smudge ceremony.

Stephanie will share Cacao Plant Medicine to awaken the heart chakra, promote revitalization & renewal. Sharing cacao brings us into the same energetic frequency, this often results in deeper more intimate peaceful connection with ourselves and each other.

The door will also open to receive vibrational sound medicine with a variety of sound instruments, shamanic drumming, crystal singing bowls, gong, chimes, tunning forks, rattles etc. all to raise your frequency.

Gentle movement, Breathwork and a Chakra balancing meditation practice is also included in this experience.

This class is a medicinal & healing experience for your body, mind, and spirit.

 

$55 per person

Date: Feb 15th

Time 6.30-8.30pm

 

Meet Stephanie:

Stephanie Marie is a deeply nurturing and empowering somatic breath, work facilitator, 200 hour registered yoga, teacher, Certified Holistic Nutritionist. Certified Therapeutic Sound Journey Practitioner, and divinely connected Psychic Medium devoted to guiding individuals towards overcoming their fears and realizing their fullest potential.

 

Meet Lisa:

Lisa is a multidimensional Medicine Woman, assisting the healing of the human collective for over 25 years through Energy Medicine, Massage Therapy, Sound Healing, Yoga & more.

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Schedule
Feb 15, 2025
Sat
6:30pm - 8:30pm EDT
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$55.00
1 Session
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Align - Learn to Self Heal with Yoga, Ayurveda and Circadian Biology
Feb 21, 2025 - Feb 21, 2025
Align - Learn to Self Heal with Yoga, Ayurveda and Circadian Biology.
 
Kate is a Certified Ayurvedic Health Counselor and Yoga Instructor who is passionate about helping you get to the root of your own empowerment, tap into your innate healing abilities and help facilitate the practical lifestyle shifts that you can sustain for years to come. Kate created Grounded Health and Wellness, to welcome an online space for deep self healing. For genuine transformation, wellness must be seamlessly integrated into your life—not just another task to check off. Through her own health journey, Kate has seen the intense need for sharing the important wisdoms of Yoga, Ayurveda and Circadian Biology to welcome in harmony and health where YOU are the HEALER. Join her for this special workshop empowering you to reclaim life as your most vibrant and joyous self.
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Schedule
Feb 21, 2025
Fri
7:00pm - 8:30pm EDT
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$20.00
1 Session
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Mat Leave Moms | Yoga.Fitness.Nutrition.Community
Mar 6, 2025 - Apr 10, 2025

Mat Leave Moms

6 week series to kickstart a new year together with other local moms!

Each week is a 60 minute session which includes:

30 minutes of different movement each week

15 minutes of nutrition discussion

15 minutes of chatting + sharing with eachother

See below for more details

One of best parts of joining a mom-centered group community is that it can offer a supportive anchor during one of life’s most transformative periods. It’s a reminder that no mom has to do it alone - and it’s more fun when we do it together

Explore your new mom movement and wellness goals in our “No Judgment Zone” through MOVEMENT and NUTRITION, while together we encourage and validate all of the changes, challenges and joys of being Mom’s

EACH WEEK will include:

Postpartum Fitness & Movement - It’s time to get moving! Baby can be watching us from the sidelines, or in your arms as required, each week we explore a different option for the first 30 minutes of class with movement - yoga and fitness options.

These are gentle and enjoyable practices - no previous experience required.

Each week a new movement class option will be explored including - Hatha Yoga, Yin Yoga, Restorative Yoga, Barre Fitness, Stretch.Strength.Tone & Spinal Rejuvenation

Healthy Choice Nutrition Support for Moms - Each participant will be provided with a personalized nutrition plan and each week there will be time dedicated to discussion for your questions and relevant topics for your collective and individual health and wellness goals. We will share recipes, meal prep tips and easy ways to make healthy meals for busy moms.

Created just for you - a personalized postnatal nutrition program is designed to support recovery, improve energy and mood, and milk production {if breastfeeding}, while promoting gradual, healthy weight management. The focus is on nutrient-rich foods, and easy-to-prepare options that fit into a busy mom’s life.

Community Building - Spending time with other Moms and Babies in a warm, inclusive environment, helps create new bonds and feel supported by others who are experiencing similar moments in life at the same time!

Motherhood can be both rewarding and challenging, and having a supportive network makes a significant difference in emotional, mental, and physical well-being. A community provides a space to share joys, fears, and frustrations with others who truly understand.

Talking with other moms who “get it” can reduce feelings of anxiety, loneliness, and overwhelm.

The last 15 minutes each week will be free time dedicated to sharing and chatting.

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Schedule
Mar 6, 2025 - Apr 10, 2025
Thu
11:00am - 12:00pm EDT
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$160.00
6 Sessions
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HARMONIZE. DESTRESS. RECHARGE.
Mar 16, 2025 - Mar 16, 2025
Harmonize, Destress and Recharge
 
Join Zen Monk and founder of Inner Peace Qigong, Hae Kwang Sunim for The Full Bad Stress Out ‘Inner Peace Qigong’. Learn tools that deeply renew your Qi, support Inner Calm and Peace and nourish the nervous system.

Soft ‘Inner Peace’ Qigong leads to the deep release of dis-ease/stress and the restoring of one’s energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). Includes sharing tea circle at the end of class. We supply use of meditation chairs and blankets.
 
Sunday March 16th
1:00PM – 3:00PM
$35 / session

 

Led by Hae Kwang Sunim, this Inner Peace Qigong workshop is considered the ultimate stress reducer. Dive into a practice that seamlessly blends Zen Qigong, Experiential Qi Energy infusion, healing instruction, and meditation. Experience a gentle, flowing sequence of Tao In, Deep Breathing, Relaxation, and a remarkable stress-reducing closing meditation that will leave you floating out of the class.

 

Beginners welcome. No previous experience required.
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Schedule
Mar 16, 2025
Sun
1:00pm - 3:00pm EDT
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$35.00
1 Session
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Sanctuary
Mar 29, 2025 - Mar 29, 2025

Welcome to your Sanctuary, come enjoy a soothing yoga practice;

with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.

Give yourself time to relax and reconnect with your centre. Retreat from the world and come home to you.

- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and spirit

with Laura and Jackie

$33 per session

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Schedule
Mar 29, 2025
Sat
7:00pm - 8:30pm EDT
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$33.00
1 Session
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