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$20.00
1 Session
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A Chakra Healing Journey: Root Down - LIVE ONLINE Virtual
Oct 30, 2020 - Oct 30, 2020
 
NAME: A Chakra Healing Journey: Sacral Flow
DATE & TIME: Friday October 30th at 6:00pm - 7:30pm
LOCATION: In Studio & Online Live via Zoom
COST: $20
 
The ancient yogis understood the chakra system not only as a set of physical structures, but as gateways to mental, emotional, physical and spiritual well-being. Join Laura Stefankiewicz and Jackie Ang for this monthly journey into the seven chakras, creating healing and balance through movement, meditation and sound.
 
Sacral Chakra - Friday October 30th
Harnessing the energy of the full moon, we will focus on our Sacral Chakra, releasing what no longer serves us so we can ignite our creativity, feel without judgement and allow life to flow with ease. Through a Gentle Hatha/Yin yoga practice, guided meditation, and sound bath with crystal singing bowls, tap into your state of flow and awaken to the power of your Sacral Chakra.
 
 
 
 
 
Laura Stefankiewicz; Life & Personal Foundation Coach, Yoga Instructor
Jackie Ang; Mindfulness Teacher, Meditation and Yoga Instructor
 
  
Schedule
Date
Oct 30, 2020
Staff
Days
Fri
Time
6:00 - 7:30pm
$90.00
6 Sessions
Enroll Now
Engagement & Alignment Virtual
Nov 10, 2020 - Dec 15, 2020
 
Engagement & Alignment:
Learn the foundations, proper set-up and variations to safely move through your practice
 
Live & Online | Zoom
 
Tuesday November 10th - December 15th | 5:30pm - 6:30pm

This is a six-week series for deep but gentle strengthening to bring more confidence, stability and comfort to your practice.

Intended for people of all levels who want to deepen their practice and learn the proper engagement and alignment at a slower pace.

Learning to engage the muscles of the deep core and properly align can be extremely challenging and often requires guidance. For this reason, classes will be run informally with opportunities to ask questions. The benefits of this series will not only be seen in your yoga practice but also during daily activities as you will become more body aware.

The series is being kept to a small number of participants, which will allow for everyone to progress effectively and receive personalized variations. Each class will begin by learning to engage the deep core and end by incorporating that engagement through yoga postures. As well, all classes will be broken up by periods of rest with time to stretch and create space.

You will end the series, feeling stronger and with tools to use in everyday life allowing you to move safely, whether that be at home, in yoga, or other forms of physical exercise.

Investment: $90 for the 6 week series

 

 
 
 
 
  
Schedule
Date
Nov 10, 2020 - Dec 15, 2020
Staff
Days
Tue
Time
5:30 - 6:30pm
$65.00
1 Session
Enroll Now
Reflect. Connect. Explore - 1 Day Retreat Virtual
Dec 5, 2020 - Dec 5, 2020
 
Reflect. Connect. Explore A 1 Day Virtual Wellness Retreat
 
By December 5th, 2020, we are ALL going to need this, so clear out the house for this day
and give yourself a gift.
 
Get ready to move your body in a gentle yet powerful way, find new ideas and tips on eating well, balance and learning a new recipe, be guided into meditation and reflect with journaling. Stretch deeply to feel more ease, listen with curiosity into greater depths of this practice and end the day with healing sound and a peaceful mind.
 
We are so excited to bring you this day of reflection, connection & exploration. A group of woman who are real, authentic, knowledgeable, humble, joyous, kind and ready to share their gifts with you, will be your teachers for the day!
 
 
 
Saturday December 5th | 9am-5pm | Investment: $65
 
 
 
Itinerary: Hosted by Lindsay & Cheri
 
 
 
9:00am-10:15am - Hatha Yoga with Barb
 
10:30am-12:00pm - Nutrition/Recipe (make your lunch) with Jackie G.
 
12:00pm-1:00pm - Lunch Break
 
1:15pm-2:15pm - Guided Meditation & Journaling with Laura
 
2:30pm-3:30pm - Yin Yoga with Natalie
 
3:45-4:15pm - Yoga Discussion (topic TBD) with Barb
 
4:30pm-5:00pm - Yoga Nidra & Singing Bowls with Jackie A.
 
 
 
Let's connect on this day. See you then!
 
  
Schedule
Date
Dec 5, 2020
Staff
Days
Sat
Time
9:00 - 5:00pm