
The Inward Journey 40hr Fascial Yin yoga Certification Course
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Have a deep understanding of Yin yoga: its origins, what sets it apart from other yoga practices, and its importance for us as a society as well as for you as an individual.
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Understand what fascia, biotensegrity and embodiment is and why it's important for healing and for yoga.
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Experience fascia and fascial-based healing in your own body and other bodies
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Experience Yin yoga practiced through a fascial framework
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Gain an understanding of trauma responses in the body and why they are important both from a yogic philosophy as well as from a fascial framework.
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Investigate the nervous system, stress paradigm, window of tolerance and polyvagal theories and how they relate to Yin yoga and Myofascial Release.
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Explore almost 30 Yin poses in depth: anatomical considerations, many modifications and awareness to avoid injury.
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Teaching practicum to understand how to put together a Yin yoga class using all the senses as well as how to transition through poses and create a cohesive class that your students will love and benefit from.
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Practice grounding and breath work to look inward
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Explore subtle anatomy through direct experiences of the energy body, the vayues, the koshas, the chakra system and its connection to fascia
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Access deeper healing within your body/mind/spirit and new ways of exploring hidden parts of yourself and be able to incorporate some of these practices in your yoga and classes.
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Own a comprehensive manual as a reference for the material above along with colour photos and descriptions of each yin yoga posture.