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The Inward Journey 40hr Fascial Yin yoga Certification Course
Nov 4, 2023 - Nov 26, 2023

The Inward Journey 40hr Fascial Yin yoga Certification Course

This insightful training will bring a clear understanding to the approach, the effects and the benefits of yin yoga. Understanding the outcome of long-term stress on our systems, we will journey inwardly, exploring how a yin approach can be part of the solution to a much needed recovery period in our modern day stress paradigm.
In this 40-hour immersion you will:
  1. Have a deep understanding of Yin yoga: its origins, what sets it apart from other yoga practices, and its importance for us as a society as well as for you as an individual.

  2. Understand what fascia, biotensegrity and embodiment is and why it's important for healing and for yoga.

  3. Experience fascia and fascial-based healing in your own body and other bodies

  4. Experience Yin yoga practiced through a fascial framework

  5. Gain an understanding of trauma responses in the body and why they are important both from a yogic philosophy as well as from a fascial framework.

  6. Investigate the nervous system, stress paradigm, window of tolerance and polyvagal theories and how they relate to Yin yoga and Myofascial Release.

  7. Explore almost 30 Yin poses in depth: anatomical considerations, many modifications and awareness to avoid injury.

  8. Teaching practicum to understand how to put together a Yin yoga class using all the senses as well as how to transition through poses and create a cohesive class that your students will love and benefit from.

  9. Practice grounding and breath work to look inward

  10. Explore subtle anatomy through direct experiences of the energy body, the vayues, the koshas, the chakra system and its connection to fascia

  11. Access deeper healing within your body/mind/spirit and new ways of exploring hidden parts of yourself and be able to incorporate some of these practices in your yoga and classes.

  12. Own a comprehensive manual as a reference for the material above along with colour photos and descriptions of each yin yoga posture.

Schedule Dates: In-person
Saturday November 4th 1pm-6pm
Sunday November 5th 12:30pm-5:30pm
Saturday November 18th 1pm-6pm
Sunday November 19th 12:30pm-5:30pm
Saturday November 25th 1pm-6pm
Sunday November 26th 12:30pm-5:30pm
40hr course including manual and Yoga Alliance registered certificate
$899.00 + HST
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Nov 4, 2023
1:30pm - 6:30pm EDT
Nov 5, 2023
12:30pm - 5:30pm EDT
Nov 18, 2023
1:30pm - 6:30pm EDT
Nov 19, 2023
12:30pm - 5:30pm EDT
Nov 25, 2023
1:30pm - 6:30pm EDT
Nov 26, 2023
12:30pm - 5:30pm EDT
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6 Sessions
Enroll now