
Nervous System Reset
Oct 27, 2023 - Oct 27, 2023
Our nervous system is constantly responding to our environment
and day-to-day stressors. With the world at our fingertips, it is
easy to become overstimulated and overwhelmed with stimuli and
information, leading to heightened activation of the sympathetic
nervous system and less time spent in the restorative
parasympathetic state. The result? An over-activation of the
sympathetic state strains the nervous system and can negatively
impact our overall mental & physical health.
One way to address the challenges of modern-day living is to
include activities that encourage parasympathetic nervous system
response in daily life.
Join Rachel Saxon and Natalie Workman for a session enriched
with different modalities curated to foster a calming of the
nervous system. Modalities that may be explored include:
~ Gentle movement
~ Breathwork and meditation
~ Yoga Nidra
~ Restorative yoga
~ Calming practices that can be woven into daily life
~ Time for reflection
Plus, the
option to linger after the session to enjoy a cup of calming tea
and conversation with our community.
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Schedule
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$45.00
1 Session