Balance your fast-paced world with the principles and philosophy
of slowing down in yin yoga. Yin yoga involves holding poses for longer periods of
time (often 3 to 5 minutes) with the assistance of props (blocks,
bolsters, blankets) in order to gently work into connective tissues
of the body, increasing circulation, activating the parasympathetic
nervous system, and stimulating the flow of energy (Qi) in the
body. Join Jamie Otto in a three-week series at a slow-moving,
meditative pace that can lead to clarity of the mind while the
extended holds can result in increased joint mobility and range of
What to expect
+Find a deeper understanding of floor poses and integrate props (bolsters, blocks, blankets).
+Learn the principles and benefits of Yin Yoga, modern meridian theory and the flow of Qi.
+We will explore the 12 major meridian lines building upon each as we move through the series.
+Breath-work and meditation will be incorporated throughout each practice.
+Mat - we have extras to borrow
+Props are provided but feel free to bring any from home