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$30.00
3 Sessions
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Yin Yoga: A Three-Week Series
Dec 1, 2019 - Dec 15, 2019
 

Balance your fast-paced world with the principles and philosophy of slowing down in yin yoga. Yin yoga involves holding poses for longer periods of time (often 3 to 5 minutes) with the assistance of props (blocks, bolsters, blankets) in order to gently work into connective tissues of the body, increasing circulation, activating the parasympathetic nervous system, and stimulating the flow of energy (Qi) in the body. Join Jamie Otto in a three-week series at a slow-moving, meditative pace that can lead to clarity of the mind while the extended holds can result in increased joint mobility and range of motion.

What to expect
+Find a deeper understanding of floor poses and integrate props (bolsters, blocks, blankets).
+Learn the principles and benefits of Yin Yoga, modern meridian theory and the flow of Qi.
+We will explore the 12 major meridian lines building upon each as we move through the series.
+Breath-work and meditation will be incorporated throughout each practice.

What to bring
+Mat - we have extras to borrow
+Props are provided but feel free to bring any from home
+Water
+Notebook
+Pen/pencil
 
  
Schedule
Date
Dec 1, 2019 - Dec 15, 2019
Location
Staff
Days
Sun
Time
5:00 - 6:15pm