In today’s fast-paced world, stress, anxiety, and mental chatter can accumulate without pause, leaving us feeling disconnected from our own center. Gong Bath Meditation is designed to be your sacred sanctuary—a calming, restorative experience that slows the mind, relaxes the body, and gently stimulates the vagus nerve to promote a profound sense of well-being.

This experience is held for anyone seeking a moment of deep relaxation, stress relief, or a genuine reconnection with themselves. Whether you are a seasoned meditator, a complete beginner, or simply curious about the healing power of sound, you are welcome here. This is a space of “no-pressure” presence.

Your journey begins with a brief, grounded introduction to the science of sound and vibration. We will then transition into a guided toning practice—a simple but powerful way to use your own resonance to settle your energy.

From there, you will be invited to lie back and be cozily supported with blankets and bolsters as you immerse yourself in a 55-minute sound bath. This session features a rare and powerful collective of instruments:

• 2 Planetary Gongs and 1 Wind Gong to ground and expand your energy.

• 2 Vietnamese Trung Gongs for deep, resonant clearing.

• A Full Set of Himalayan Singing Bowls to wrap you in a cocoon of harmony.

The Heart of the Experience

Beyond the deep relaxation, you will leave with more than just a memory of peace. During this session, you will:

• Experience the Science: Feel the tangible effects of vibrational frequency on your nervous system as it shifts from “fight or flight” into deep restoration.

• Learn Simple Tools: Discover easy toning techniques you can use at home to support your own relaxation whenever life feels loud.

• Return to Balance: Leave the studio with a renewed sense of clarity, presence, and vibrational alignment.

• Presence through posture
• Strength that transfers into daily life and relationships
• A nervous system that remains steady under pressure
• The heart as a center of courage, responsibility, and discernment

“The Reset” is a 90-minute co-facilitated movement and breathwork experience guided
by Joseph ‘Skoob’ Santos and Lauren LiBrandi, designed to recalibrate the body, mind,
and nervous system. Through intentional movement, rhythmic breath, and somatic
awareness practices, this class offers a space to slow down, reconnect, and restore. Set
to a curated soundscape, The Reset draws from holistic principles, developmental
movements, and energetic harmonization to support participants in releasing tension,
grounding into their bodies, and awakening clarity and vitality. It’s an invitation to return
to your center—gently, powerfully, and with presence. Come reset with us.

Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind before sinking into a guided savasana that readies you for the activation of several different soothing instruments.

By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta, and often times, Delta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.