Drop the bull. Embody raw truth. Empower your greatness.

Unleash Your Inner Warrior Goddess: A 6-Week Immersive Journey

This is your invitation to take bold action and claim the life and power that are yours by birthright. Join us for a transformative six-week Warrior Goddess Training workshop at Zen Heart Center, starting October 2, 2025. Together, we’ll strip away the conditioning, the self-doubt, and the distractions, stepping fully into the fierce, radiant, authentic women we are destined to become.

Some core themes we will explore:

INNER CRITIC & SELF LOVE

It’s time to silence the voice that tells you you’re not enough. In this workshop, we will identify and challenge negative self-talk, cultivating a deeper sense of self-compassion and acceptance. This is about learning to love yourself—wholly, deeply, and unconditionally.

AUTHENTICITY

The truth is, you’ve been conditioned to shrink. Now, it’s time to step into your true power. We will dive into embracing your true nature, shedding the masks and societal expectations, and learning to express yourself fully and authentically. No more pretending. You are enough, just as you are.

SACRED FEMININE ENERGY

Connect deeply with the creative, nurturing, and powerful aspects of your feminine energy. We’ll explore how to tap into the flow of your inner wisdom and strength, reclaiming the sacred feminine energy that has always been your birthright. This is about owning your capacity to create, nurture, and empower.

PERSONAL POWER

This workshop will teach you to claim agency in your life. You’ll learn to set boundaries, speak your truth, and reclaim your personal power. No longer will you give away your energy or allow others to dictate your worth. This is about standing tall in your truth and becoming the woman you were always meant to be.

SHADOW WORK

The shadow isn't something to fear. In fact, it’s an integral part of your wholeness. Together, we’ll examine and integrate those seemingly negative aspects of the self, turning them into sources of strength, wisdom, and empowerment. By embracing your shadow, you’ll unlock a deeper sense of balance and completeness.

Details

Dates: Thursdays at 7 PM to 9 PM- October 2, 9, 16, 23 and November 6, 13, 2025.

Location: Zen Heart Center in downtown Bothell, WA

Investment: $222

This isn’t just another workshop. This is an invitation to fully reclaim your power, love yourself fiercely, and become the woman you were always meant to be. If you’re ready to drop the bull, embody raw truth, and empower your greatness, we invite you to join us for this transformational journey.

Our safe and sacred gatherings will take place at Zen Heart Center on Thursdays 7:00pm - 9:00pm for a total of six gatherings, each lasting approximately 2 hours.

Schedule

*Thu, October 2

*Thu, October 9

*Thu, October 16

*Thu, October 23

*Thu, October 30- NO GATHERING

*Thu, November 6

*Thu, November 13

What to expect:

• A shared, deeply transformative and healing journey in a community of caring, supportive women.

• A safe and welcoming environment of non-judgement and unconditional love.

• Weekly, in person, sacred gatherings at Zen Heart Center in downtown Bothell, WA.

• Weekly reading and reflective writing assignments (homework).

• Vulnerable group sharing and group activities.

• Activation rituals

What you will need:

• “Warrior Goddess Training” the book by HeatherAsh Amara (Books are available for purchase through many outlets including Amazon.)

• Journal or notebook

• Your favorite pen

• An open heart and open mind

Facilitated by:

Debbie Carlson-Gould, Co-Creator of Zen Heart Center, Spiritual Mentor and certified Warrior Goddess Facilitator.

*A Note from Debbie: “I am honored to guide you on this transformative journey. With years of experience facilitating powerful, life-changing workshops, I’m passionate about supporting women in reclaiming their power, authenticity, and personal strength. Having walked the Warrior Goddess path myself, I deeply understand the courage it takes to step into your true power. It’s my greatest joy to create a safe, sacred space for women to heal, grow, and rise in their own empowerment. I’m here to walk beside you, offering wisdom, compassion, and guidance as we embark on this journey together.”

COMMIT TO YOURSELF: YOU ARE DIVINELY WORTHY

To realize the greatest benefit- for you and the group, it's best to read and complete weekly assignments, and attend all gatherings. Sharing of yourself and your energy will inspire and elevate the group experience and your own personal growth. We understand sometimes there are unavoidable occasions in which you must miss one or two sessions. That's OK. ***However,if you know in advance you will miss more than one gathering, you should consider waiting for the next immersive.

Are you wondering whether this experience is for you? email Debbie@zenheartcenter.com and she will answer any questions and send you two free sample chapters of the book “Warrior Goddess Training”.

$222 energy exchange per person.

Space is limited to 8 to cultivate an intimate experience.

If you have any questions or concerns, please email Debbie@zenheartcenter.com

Full Moon Soul Sister Circle
Full moons are a time for forgiveness (ourselves & others), letting go of limiting beliefs and fears, and releasing all that no longer serves us.
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We come together with like-minded women in a safe and welcoming container of non-judgement, unconditional love and acceptance. Enter the circle to release all that no longer serves you in sacred ceremony. We witness each other with open hearts and compassion.
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For thousands of years, in tribes and villages around the world women have come together in circles to share, to teach, to listen and to learn. The pulse of these women still beats within us. Their wisdom flows through time, whispering to us the song of female connection and beauty. The wisdom of our grandmothers is a seed we inherit at birth, patiently waiting to be unearthed and opened. Here is our invitation to claim our heritage: a chance to come home to ourselves and the greater circle.
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Highlights of Our Gathering:
Ritual smoke cleansing and invocations
Co-create a sacred altar
Safe space agreements
Introductions
Guided meditation/visualization
Reflective writing/group sharing
Fire release ritual
Closing proclamations
After Glow: 10 to 15 minutes for connection, questions, chat, etc.
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Each month our Full Moon Soul Sister Circle features a different topic, theme or focus.
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Self-serve herbal tea is available. Bring a notebook or journal and a pen, and anything to help you feel
comfortable.

Inevitably, as part of the human experience, all of us endure some form of trauma in our lives. For some of us, especially those with childhood trauma, the effects can be lasting and continue to manifest in our lives while taking up residence in our bodies. Fortunately, research shows that intentional, somatic movement, like yoga, is a modality that helps bring release and healing to those traumas.

In this 1 hour monthly offering, we'll move through breathwork and gentle, intentional yoga poses that can help release unhealed trauma stored deep in the brain and body. We will utilize somatic movement, specifically yoga, to help foster recovery and build new neural pathways to orient our bodies and brains to the present moment, creating a sense of safety in the body. With these techniques and practices, you will leave each session with some tools to help build on your own trauma recovery.

“The Reset” is a 90-minute co-facilitated movement and breathwork experience guided
by Joseph ‘Skoob’ Santos and Lauren LiBrandi, designed to recalibrate the body, mind,
and nervous system. Through intentional movement, rhythmic breath, and somatic
awareness practices, this class offers a space to slow down, reconnect, and restore. Set
to a curated soundscape, The Reset draws from holistic principles, developmental
movements, and energetic harmonization to support participants in releasing tension,
grounding into their bodies, and awakening clarity and vitality. It’s an invitation to return
to your center—gently, powerfully, and with presence. Come reset with us.