Yoga Foundations Series
January–April
In a world that moves fast, scrolls endlessly, and rarely slows down—this series is an invitation to pause, breathe, and come back to yourself.
Yoga Foundations: Back to Basics is a four-part workshop series designed to help you feel more confident, more grounded, and more connected—both on and off the mat. While each workshop can be taken individually, the series is intentionally designed as a progressive journey, meeting on the third Sunday of each month from January through April.
Whether you’re brand new to yoga or have been practicing for years, this series offers something we all need right now: a deeper understanding of the “why” behind the practice.
Why This Series Matters
Yoga is more than shapes on a mat. It’s breath, awareness, and learning how to be in your body in a way that supports your nervous system, your energy, and your everyday life.
In this series, you’ll:
-
Learn the foundations of yoga in a way that feels approachable and empowering
-
Understand common poses and how to move safely and confidently
-
Learn studio etiquette so you feel at ease walking into any class
-
Discover how breath and movement support stress relief, focus, and resilience
-
Build a practice that actually fits your body and your life
This series is perfect for beginners, and equally valuable for experienced students who want to slow down, refine, and reconnect with the roots of their practice.
What We’ll Explore
Week 2 – Breathing &
Grounding
We’ll explore how grounding and breath create stability—both on the
mat and in life. From there, we’ll break down lateral standing
poses like Triangle and Warrior II, focusing on strength, alignment, and
ease. Then we will introduce meditation, along with the foundations
of Ujjayi
breathing—the breath that helps calm the mind and anchor
your practice.
Yoga Foundations Series
January–April
In a world that moves fast, scrolls endlessly, and rarely slows down—this series is an invitation to pause, breathe, and come back to yourself.
Yoga Foundations: Back to Basics is a four-part workshop series designed to help you feel more confident, more grounded, and more connected—both on and off the mat. While each workshop can be taken individually, the series is intentionally designed as a progressive journey, meeting on the third Sunday of each month from January through April.
Whether you’re brand new to yoga or have been practicing for years, this series offers something we all need right now: a deeper understanding of the “why” behind the practice.
Why This Series Matters
Yoga is more than shapes on a mat. It’s breath, awareness, and learning how to be in your body in a way that supports your nervous system, your energy, and your everyday life.
In this series, you’ll:
-
Learn the foundations of yoga in a way that feels approachable and empowering
-
Understand common poses and how to move safely and confidently
-
Learn studio etiquette so you feel at ease walking into any class
-
Discover how breath and movement support stress relief, focus, and resilience
-
Build a practice that actually fits your body and your life
This series is perfect for beginners, and equally valuable for experienced students who want to slow down, refine, and reconnect with the roots of their practice.
What We’ll Explore
Week 3 – Balance &
Support
Balancing poses like Tree and Dancer invite focus, patience, and playfulness.
You’ll learn practical tools to improve balance and how to use
props to
support—not limit—your practice.
Yoga Foundations Series
In a world that moves fast, scrolls endlessly, and rarely slows down—this series is an invitation to pause, breathe, and come back to yourself.
Yoga Foundations: Back to Basics is a four-part workshop series designed to help you feel more confident, more grounded, and more connected—both on and off the mat. While each workshop can be taken individually, the series is intentionally designed as a progressive journey, meeting on the third Sunday of each month from January through April.
Whether you’re brand new to yoga or have been practicing for years, this series offers something we all need right now: a deeper understanding of the “why” behind the practice.
Why This Series Matters
Yoga is more than shapes on a mat. It’s breath, awareness, and learning how to be in your body in a way that supports your nervous system, your energy, and your everyday life.
In this series, you’ll:
-
Learn the foundations of yoga in a way that feels approachable and empowering
-
Understand common poses and how to move safely and confidently
-
Learn studio etiquette so you feel at ease walking into any class
-
Discover how breath and movement support stress relief, focus, and resilience
-
Build a practice that actually fits your body and your life
This series is perfect for beginners, and equally valuable for experienced students who want to slow down, refine, and reconnect with the roots of their practice.
What We’ll Explore
Week 4 – Slowing Down & Letting
Go
We’ll explore commonly used cool-down poses, talk about the importance of
listening to your body, and close with the true purpose of
Savasana—rest,
integration, and nervous system reset.