During this full moon, come and join us to experience this lunar - energy - inspired Yin yoga with Muning while the live sound bath plays in the background with sound healer Lacy Wood. During this busy time of the year, let's acknowledge the natural rhythms of the lunar cycles - the full moon being touted as peak energy for release. This is a great opportunity to promote stillness, patience, nourishment, and inner calmness.

It’s Physics!
Listening to the sound bowl during the Yin class is such a natural pairing. Sound can influence brainwaves into deeper states of relaxation, while the unseen vibrations of sound waves interact with both the biofield surrounding our bodies and the deep cellular resonance created within it. Bringing live sound bowl work into the yoga practice will add intentional frequency and vibration that will transmit directly through the body, stimulating the nervous system in a myriad of positive ways! Coupled with Yin yoga and mindfulness, practitioners can deepen both the effectiveness and enjoyment of their experience.

Investment exchange $32 (Zen Annual Members- $27)

Please dress extra comfortably with loose clothing