Many women were taught to be nice, stay small, and keep the peace, even when it costs us.

This series is about gently unlearning that.

We are honored to introduce Pink Swando Women’s Self Defense, a four week training series led by Annamaria and presented by Zen + Tonic.

This is trauma informed, women owned, and women taught self defense.

The work blends awareness, boundary setting, nervous system regulation, and real world physical skills.

You will learn how to trust your instincts, set clear boundaries, and respond from a place of strength rather than freeze or fear.

This is not about aggression.

It is about preparedness, presence, and choice.

Expect to sweat, laugh, and leave feeling grounded in your body and your voice.

Confidence is not something you are born with.

It is something you can practice.

Spots are limited.

This series is for women who want to feel more capable in their bodies and more confident in their lives.