Join us for a deeply relaxing Yin Yoga class, where you’ll unwind, release tension, and reconnect with your inner calm.
This gentle, meditative practice focuses on long-held, passive stretches that target the deep connective tissues of the body, helping to improve flexibility and encourage stillness.
Set in our serene, welcoming studio just steps from the beach, this class offers the perfect reset for body and mind—whether you're new to yoga or a seasoned practitioner.
Come as you are, breathe deeply, and leave feeling grounded and renewed.
We are honored to welcome Sensei Adam Mitchell from the Yasuragi Dojo for a special Traditional Sword Training Workshop. Registration deadline: September 20th.
What's Included:
- White Oak Bokken (yours to keep)
- Recording of the workshop
- Free access to Adam's course for continued bokken training at home
What You'll Learn:
- Traditional protocol and etiquette with fundamental sword handling
- Kihon To Ho and eight traditional cuts
- Raku Rai - one traditional kata
Open to:
- All ages 13+ — no martial arts experience needed!
- Under 13: Only dojo students: Purple II and above
- Dojo families, friends, and community members welcome
All proceeds will benefit Rockaway RISE, a non-profit organization focused on restoring dunes and providing students with marine and wildlife education in Rockaway. (www.riserockaway.org)
A Women’s Day of Restoration, Connection & Inner
Glow
Location: ZenTora
– 114-06 Rockaway Beach Boulevard, Queens, NY
(Weather permitting, some
activities will be held on the beach.)
Facilitators
Jodi Heywood, MPA
Fitness & Wellness Coach, Positive Psychology Practitioner
Alex Venier
Yoga Teacher & Fascia Maneuver Coach
Caterina Fontana Rodriguez
Certified Life Coach & Neurodynamic Breathwork Facilitator
Viktoriia Tsvetkova
Yoga Teacher
What to Expect
Join us for Radiant Renewal—a full-day women’s retreat designed to nourish your body, calm your mind, and awaken your spirit. This is your sacred pause—a chance to step away from the daily hustle and reconnect with your inner light in a warm, supportive sisterhood.
Through a carefully curated day of movement, breathwork, reflection, and rest, you’ll rediscover the glow that’s always been within you.
Offerings
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Yoga & Aerial Yoga
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Fascia Maneuvers & Lymphatic Flow
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Neurodynamic Breathwork
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Meditation & Intentional Rest
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Mindful Movement
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Positive Psychology Reflections & Creative Activities
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Nutritious Snacks & Lunch (Dinner purchased separately)
Cost: $160
Includes lunch. Dinner is optional and purchased individually.
Whether you're seeking clarity, healing, or simply a space to breathe, Radiant Renewal invites you to come home to yourself.
Questions? contact@zentora.nyc