Curious about yoga but not sure where to start?

Join us for YOGA 101, a gentle and welcoming class designed especially for beginners, those returning to their practice, or anyone who simply wants to stretch a after a long break.

Led by Dana Humphrey, this class will introduce you to the foundations of yoga in a supportive, stress-free environment.

All materials are provided—including mats, blocks, bolsters, and blankets—so you can simply show up and enjoy.