PostNatal Pilates with Toning Balls was a great class!  Kristi helps you understand all of the considerations/precautions when working with this population.  Additionally, there are many other clients that these exercises will work well for so don't shy away from this workshop even if you don't traditionally work with PostNatal clients.  Kristi is a wonderful instructor/trainer!

Just completed a CEC course with Kristi. She was a great instructor, easy to follow virtually and very knowledgeable. Really enjoyed learning from her!

The workshop with Kristi was incredibly informative. It wasn’t just about exercising—it was about understanding the body and how to recover safely.

Thanks for the information.
Most of the exercises can be used for non post- natal clients as well - so thanks.

Very useful workshop

This was a great course even if you do not golf.  It addresses rotational range of motion and power that can apply to multiple sports. Rotation is perhaps the motion we need most in our daily lives so it really applies to everyone.  The exercises were new and interesting. We covered a lot in a short time and Shane was wonderful as always.  I left feeling excited to use some of my new tools the very next day.  Thank you!

Thanks for the course!

Thank you, Shane!
It was a full 2 hours of interesting and fun variations of body weight exercises.
Using your husband as a model was a helpful addition.  I appreciate that the training started and ended punctually and was well organized.
I hope to see you for a future training!

Rebecca was punctual, welcoming , and well prepared.
She looped back to review each section and each page of the handout so we could add notes for clarity.
THANK YOU for a fun and effective class!

Thanks for the class, tips and recs!