ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. Beyond the general course objectives, you will learn:

- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination

- How to develop dynamic programs in a full studio environment

- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

- Modifications for specific body types, postural issues and conditions

- Exercise layering related to effective program design

Prerequisites: IMP or IR or CMR

Duration:

15 hours class instruction and supervised teaching
Minimum 5 hours observation
Minimum 10 hours physical review
Minimum 10 hours practice teaching
Total: 40 hours
CECs: 1.5 STOTT PILATES®; ACE; Can-Fit-Pro

The Halo^® Training program is designed for fitness instructors teaching group classes and individual clients. More than just a prop, the Halo Trainer Plus is featured as the basis for a complete training program that allows instructors to manipulate exercise attributes and intensity in individual training plans. Incorporating the basic science behind core-integrated bodyweight training, the unique design of the Halo^® Trainer Plus and the use of a Stability Ball^™ and additional small props, gives fitness trainers extensive and highly applicable tools.

The Halo Instructor Foundation Course presents the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that progress through the beginner, intermediate and advanced levels (Level 1–4 Halo Training).

Note to course or workshop participants, Halo Instructor Training is a unique, high-intensity interval training program that requires a high level of fitness, and is not suitable for those recovering from injury, pre-natal/post-natal participants or those unused to cardio-based exercise. Halo Training workshops are also a great way to get introduced to the program. Intro to Interval Training, Intro to Integrated Bodyweight Training and Building Intensive Interval Programs are all excellent ways to experience Halo Training and the levels of intensity this program offers. For more information on whether Halo Training is right for you, please contact an Education Advisor at educationadvisor@merrithew.com.

Upon completion of one or both Instructor Foundation Course(s), participants will be able to teach the Halo Training method of exercise. Only upon the receipt of their certificate will they be entitled to identify themselves as a Halo Qualified Instructor.

The Halo Training System is applicable to all levels of clients and the workouts are designated in levels:

Level 1 – Entry level to fitness. This client is healthy but new to Halo training and has engaged in some physical activity. Exercises are used for foundational training to build proper biomechanics and begin building muscular strength and endurance

Level 2 – Moderate fitness level. This client has been working out regularly at least 2–3 times week for 3–6 months with bodyweight training or resistance training or has progressed from the Level 1 Halo training and can apply the principles of core stabilization effectively

Level 3 – Good fitness level. This client has been working out consistently at least 4–6 times a week for 8–12 months and is ready for additional challenge in a workout. These exercises are very challenging and require greater core stabilization and upper and lower body strength

Level 4 – Experienced exerciser or competitive athlete. This client has mastered all three previous levels and can perform expert level exercises

This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 13 days. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs. This course is held via Zoom.

This class prepares you to teach a broad range of exercises, variations and modifications performed on the Reformer – the key piece of resistance equipment used in pilates exercise. This course teaches you how to combine Mat- and Reformer-based workouts for increased variety and intensity. Upon completion of this course you are able to further motivate group classes and customize personal training sessions for a range of clients. In addition to the general course objectives you learn:

- Effective use of resistance to enhance torso stability and peripheral extremity conditioning

- How to develop effective Reformer and combined Mat-and-Reformer programs for personal and group classes

- Essential, intermediate and power workouts

- Effective communication, visual skills verbal cuing and imagery for performance enhancement and client motivation

Prerequisites: Anatomy, prior pilates experience, and 3+ years teaching movement or fitness.

Course Duration: 50 hours instruction and supervised teaching, plus minimum, 10 hours observation, 40 hours physical review, 25 hours practice teaching. Conducted over three weeks or four weekends.

CECs : 5.0 ACE