SEPTEMBER AT ADAGE Happy September, Adage community! It may still be warm here in Louisiana, but fall is in the air! And with it comes the kind of energy that makes you want to recommit to the things that matter. Routines returning, schedules settling, and a little more intention finding its way back into the week. This month at Adage we have a lot to share, so keep reading to learn more. Thank you for being here. Let's make September count! xo, Nicole NEWS - UPDATES - EVENTS CLASS & COFFEE POP-UP We are so excited to announce our next pop up, and this one comes with coffee...! Join us on Sunday September 13th for a special morning 9 AM | 45 minute donation based mat Pilates class led by Instructor Natalie Kojis10 AM | Coffee served by Tasty founder Ian Lacour Pay what you can. Cash or Venmo. RSVP at the link below. Bring your mat. Bring a friend. Come for class, stay for coffee. Can't make the class? Stop by anytime from 10am-12pm for the Tasty pop-up! RSVP Class Additions & Adjustments INTRO TO ALLÉGRO CLASS Curious about our most athletic class but not sure if you're ready? This one is for you! This special introduction is designed to walk you through the movements and pacing in a supportive, accessible setting before joining the regular schedule. This intro session will break down the foundational movements so you feel confident and prepared. Prior reformer experience recommended. TUESDAY 9/8 & THURSDAY 9/10 at 12 PM *** ADAGE IS GROWING! SEPTEMBER CLASS ADDITIONS Starting September 24 MONDAYS 12 PM ALLONGÉ TUESDAYS 7 AM ADAGE 12 PM ALLÉGRO THURSDAYS 12 PM ALLÉGRO 4 PM ADAGE SATURDAYS 8 AM ALLÉGRO *** CLASS ADJUSTMENTS BEGINNING SEPTEMBER 23, THE FOLLOWING CLASSES TIMES WILL BE CHANGING CLASS FORMATS WEDNESDAYS 5:30 PM ALLONGÉ → ALLÉGRO THURSDAYS5:30 PM ADAGE → ALLONGÉ We wanted to give you advance notice of any class type changes on the schedule to allow time for rescheduling as needed. We appreciate your patience and understanding! Changes are made thoughtfully and with our community's best experience in mind. Reach out with any questions or concerns.