HIIT (High Intensity Interval Training) involves exercises performed in short bouts at maximum or near maximal effort followed by active rest or recovery periods. Every class you will continue to build on a variety of exercises that will target and help strengthen your upper body, lower body, core and improve your cardiovascular endurance! Suitable for all skill levels and abilities.

***Pre-register for all 8 classes for only $60 plus tax (when booking - select all classes. Inititally it will display a cost of $80 but once you go to checkout to pay, the discounted rate of $60 will be applied)***