May Muscle Mania
May 11, 2024 - May 11, 2024
Join the party for your muscles! Work in circuit and superset format. Use a variety of equipment. Be ready to use mini bands, tubing and sliding discs.
Note paper plates or folded workout towels can be used in place of sliding discs. Dumbbells are an option if bands and tubing are not available.
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1 Session
Yoga for Recovery
May 18, 2024 - May 18, 2024
Special event that will focus on the breath with movement. Learn how to improve flexibility and increase focus. Develop strength and improve balance. Postures allow the body to recover and to feel refreshed.
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Schedule
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1 Session