RMSL level Seashell / Shrimp: for children 5 and under who are brand new to swimming.
Seashell: Children will practice - Shallow water entries and exits, Support and hold technique, Attempt bubbles, Assisted front position, Assisted back position
Shrimp: Children will practice - Changing direction in water, Shallow water entries and exits, Attempt face in water, Front float assisted, Back float assisted
RMSL Level 8-10 will master the following skills:
RMSL Level 8-10 - Flutter kick assisted warmup, Front Crawl, Back Crawl, Elementary back stroke, Breast Stroke introduction, Scissor kick introduction, treading water 2 minutes, Distance swim 300 m, Water Safety Education
RMSL Level 9 - Flutter kick assisted warmup, Front crawl, Back crawl, Elementary backstroke, Breast stroke, Scissor kick introduction, Treading water 2 minutes, Egg beater 30 sec, Head up front crawl introduction, Distance swim 300m, Water safety education
RMSL Level 10 - Flutter kick assisted warmup, Front crawl, Back crawl, Elementary backstroke, Breast stroke, Sidestroke, Egg beater demonstration, Treading water 3 minutes, Head up front crawl, Distance swim 500m, Water safety education