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MEDITATION CLASSES (April) Virtual
Apr 1, 2024 - Apr 30, 2024

ONLINE Meditation Classes by the month. Classes are 1x per week. You buy one calendar month at a time. This is a flat rate for all the weekly classes in one calendar month which is typically 4-5 classes per month.

AUTOMATIC ENROLLMENT & ZOOM LINKS: Once you sign up for the month, you are automatically enrolled in those classes and receive a zoom link via email 1 hour before class. You'll also find the link in your Soulspace account portal under the 'MY SCHEDULE' tab. All your scheduled classes and workshops are listed there.

VIDEO RECORDING: Miss class? Don't worry, you have access to the recording to view as many times as you like under your 'WATCH VIDEO' tab! Meditation whenever and wherever you want, at your fingertips.

DOWNLOAD OUR FREE APP: It will allow you to make purchases, access class zoom links and videos right from your phone.

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$55.00
4 Sessions
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4 DAY SPRING DETOX (Apr) virtual Virtual
Apr 10, 2024 - Apr 14, 2024

*VIRTUAL CLASSES 2x a day
*RECORDINGS AVAILABLE for 10 days

4 Days, 9 Classes/Workshops, Private FB Group, Individual Support

WHAT'S IT ALL ABOUT?
The main idea behind this mind-body 're-set' is that we need to process and digest everything we take in through our 5 senses, retain what is good and nutritive, and release both mental and physical waste products.

There has never been a more important time to process and digest our current experiences so they don't build up in our mental, physical and emotional body.

This Detox is an at-home retreat for the body, mind, spirit, emotions and an immune system reset. This is a fresh start and a great way to get on track with your healthy lifestyle this season.

  • 4 days of classes, instruction, support (9 total class sessions)
  • 1 week of ‘prep’ guidance before the Detox start date
  • Daily morning meditation
  • Daily evening class
  • Recordings of each class remain available throughout the Detox and a few days following
  • Detox Guide Booklet PDF
  • Private Facebook Group featuring meditations, bonus videos and group Q&A
  • Grocery shopping list for the simple diet that will be followed
  • Optional: Shopping link to purchase your own detox kit from a trusted company

 

This 4 day program detoxes both mind and body, leading to more vibrant health and balance. It takes place through classes and guidance from Sue Bonanno, Soulspace Founder and Chopra Certified Health & Ayurvedic Instructor.

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Schedule
$139.00
9 Sessions
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YOGA VIBES (Apr) 90 min
Apr 12, 2024 - Apr 12, 2024

SLOW FLOW YOGA + MEDITATION + SOUND BATH
Join Sue for this immersive yoga experience featuring a guided yogic journey through breath, yoga postures, stillness and sound healing. We begin the journey with centering breathwork, progressing through intentional movement in a slow yoga flow. Your nervous system will smooth out as you release the stress and constriction of body and mind. Guided meditation in a comfortable seat or restorative posture will support further mind body integration and connection to your inner landscape. Candlelight and aromatherapy complete the full sensory experience. Our session ends with a 25 minute crystal bowl sound bath to lead you into a state of deep rest, renewal and balance.

6:30-8:00pm (90 minutes)

LOCATION: 61 Endicott Street, Norwood Winsmith Mill @Jill Barry Studios (Bldg #25)

ABOUT SOUND HEALING
Sue works with alchemy crystal bowls and has studied extensively with sound bowl master/musician, Ashana.
The optimal brainwave frequency for relaxation and de-stressing is between alpha (relaxed state) and theta (deep meditation and light sleep state), where we are conscious of our surroundings but we feel deeply relaxed and in control of our thoughts and feelings. The alchemy singing bowls help transition you from beta (awake and alert) to theta (deep meditation and light sleep).

When the alchemy singing bowl is played, its materials (quartz crystal plus gemstones and precious metals) are doing their own work to enhance the sounds we hear. The harmonic and pure tones made by alchemy singing bowls are not just heard by the ear, but by the whole body – with certain tones affecting your energy centers for meditation, balancing and healing.

Because our bodies – right down to our DNA, are also crystalline in structure, there can be powerful effects on the circulatory, metabolic and endocrine systems, as well as the organs, tissues and cells when working with alchemy singing bowls.

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Schedule
$39.00
1 Session
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MEDITATION CLASSES (May) Virtual
May 1, 2024 - May 31, 2024

ONLINE Meditation Classes by the month. Classes are 1x per week. You buy one calendar month at a time. This is a flat rate for all the weekly classes in one calendar month which is typically 4-5 classes per month.

AUTOMATIC ENROLLMENT & ZOOM LINKS: Once you sign up for the month, you are automatically enrolled in those classes and receive a zoom link via email 1 hour before class. You'll also find the link in your Soulspace account portal under the 'MY SCHEDULE' tab. All your scheduled classes and workshops are listed there.

VIDEO RECORDING: Miss class? Don't worry, you have access to the recording to view as many times as you like under your 'WATCH VIDEO' tab! Meditation whenever and wherever you want, at your fingertips.

DOWNLOAD OUR FREE APP: It will allow you to make purchases, access class zoom links and videos right from your phone.

Show more
Schedule
Show more dates
$55.00
4 Sessions
Enroll now
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YOGA VIBES (May) 90 min
May 3, 2024 - May 3, 2024

SLOW FLOW YOGA + MEDITATION + SOUND HEALING
Join Sue for this immersive yoga experience featuring a guided yogic journey through breath, yoga postures, stillness and sound healing. We begin the journey with centering breathwork, progressing through intentional movement in a slow yoga flow. Your nervous system will smooth out as you release the stress and constriction of body and mind. Guided meditation in a comfortable seat or restorative posture will support further mind body integration and connection to your inner landscape. Candlelight and aromatherapy complete the full sensory experience. Our session ends with a 25 minute alchemy crystal bowl sound bath to lead you into a state of deep rest, renewal and balance.

6:30-8:00pm (90 minutes)

LOCATION: 61 Endicott Street, Norwood Winsmith Mill @Jill Barry Studios (Bldg #25)

ABOUT SOUND HEALING
Sue works exclusively with exquisite alchemy crystal bowls. She has studied the nuances of sound healing extensively with crystal sound bowl master and world class musician, Ashana. Sue works with Ashana to curate specially assembled bowl combinations with specific healing vibrations and musical properties making these sound baths like no other.

The optimal brainwave frequency for relaxation and de-stressing is between alpha (relaxed state) and theta (deep meditation and light sleep state), where we are conscious of our surroundings but we feel deeply relaxed and in control of our thoughts and feelings. The alchemy singing bowls help transition you from beta (awake and alert) to theta (deep meditation and light sleep).

When the alchemy singing bowl is played, its materials (quartz crystal plus gemstones and precious metals) are doing their own work to enhance the sounds we hear. The harmonic and pure tones made by alchemy singing bowls are not just heard by the ear, but by the whole body – with certain tones affecting your energy centers for meditation, balancing and healing.

Because our bodies – right down to our DNA, are also crystalline in structure, there can be powerful effects on the circulatory, metabolic and endocrine systems, as well as the organs, tissues and cells when experiencing alchemy singing bowls.

Show more
Schedule
$39.00
1 Session
Enroll now
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