ONLINE Meditation Classes by the month. Classes are 1x per week. You buy one calendar month at a time. This is a flat rate for all the weekly classes in one calendar month which is typically 4-5 classes per month.

AUTOMATIC ENROLLMENT & ZOOM LINKS: Once you sign up for the month, you are automatically enrolled in those classes and receive a zoom link via email 1 hour before class. You'll also find the link in your Soulspace account portal under the 'MY SCHEDULE' tab. All your scheduled classes and workshops are listed there.

VIDEO RECORDING: Miss class? Don't worry, you have access to the recording to view as many times as you like under your 'WATCH VIDEO' tab! Meditation whenever and wherever you want, at your fingertips.

DOWNLOAD OUR FREE APP: It will allow you to make purchases, access class zoom links and videos right from your phone.

Join Sue for a Sound Healing session this season.
LOCATION: Winsmith Mill, 61 Endicott Street, Norwood MA

Step into a sanctuary of stillness — a space where sound becomes medicine. Your journey begins with gentle breathwork and guided relaxation, inviting your body to soften and your mind to settle. With each conscious breath, you are guided into presence — releasing the noise of the day and opening to the quiet space within.

From this grounded place, the healing tones of the crystal alchemy sound bowls begin to unfold. Each bowl, infused with the essence of gemstones and precious minerals, creates luminous waves of resonance that flow through and around you. These pure crystalline frequencies invite deep rest, emotional release, and energetic harmony.

As the vibrations weave through the space, you may feel subtle shifts — layers of tension dissolving, energy realigning, and your heart gently expanding into calm awareness. The sound carries you inward, beyond thought and effort, into a place of spacious stillness where deep rest and renewal naturally arise.

*VIRTUAL CLASSES 2x a day
*RECORDINGS AVAILABLE for 10 days

2 Days, Online Sessions/Classes, Private FB Group, Individual Support

WHAT'S IT ALL ABOUT?
The main idea behind this mind-body 're-set' is that we need to process and digest everything we take in through our 5 senses, retain what is good and nutritive, and release both mental and physical waste products.

Now is the time to process and digest our experiences so they don't build up in our mental, physical and emotional body - and so we can start the new year fresh!

This Detox is an at-home retreat for the body, mind, spirit, emotions and an immune system reset. This is a fresh start and a great way to get on track with your healthy lifestyle this season.

• 2 days of classes + 1 intro class, instruction, support
• 1 week of ‘prep’ guidance before the Detox start date and full access to Sue for questions and guidance during the detox - all day every day
• Daily morning meditation session
• Daily evening class
• Recordings of each class remain available throughout the Detox and a week following
• Detox Guide Booklet PDF
• Private Facebook Group featuring meditations, bonus videos and group Q&A
• Grocery shopping list for the simple diet that will be followed
• Optional: Shopping link to purchase your own detox kit from a trusted company

This 2 day program detoxes both mind and body, leading to more vibrant health and balance. It takes place through classes and guidance from Sue Bonanno, Soulspace Founder and Chopra Certified Health & Ayurvedic Instructor.

MEDITATION TEACHER TRAINING level 1:
3 in-person sessions held at Open Doors Yoga Studio (Canton, MA)
plus 2 months of ongoing meditation classes

Jan 30 6-8 pm

Jan 31 12-6pm

Feb 1 12-6pm

*Includes 2 months(Jan & Feb) of weekly meditation classes with Sue (Sunday mornings for 30 minutes)

OVERVIEW: This is a 20 hour beginning, foundational training to become a teacher of meditation OR to deepen your personal meditation practice.
(incudes in person sessions, practice, teaching practicum, outdoor experiences, final evaluation, take-home manual, ongoing support)

Deepen and solidify your personal meditation practice and learn to guide others to do the same.

All contact hours are with Soulspace Founder, Sue Bonanno who has trained with Deepak Chopra, and holds certifications in Meditation & Ayurveda from the Chopra Center in California and Mindfulness for Business certification from MIT Sloan. Sue is a Yoga Alliance experienced 500 hour registered yoga teacher. Sue is also a Yoga Alliance Continuing Education Provider.

*prerequisite is the start of a personal meditation practice

*3 books are recommended for reading before and during the training month. Trainees are provided with the titles upon signing up

We are here to support our trainees every step of the way to ensure your successful completion of this program.