Come for an introduction to Reformer Pilates, suitable for beginners. We'll look at the main moves to build a strong and resilient body followed by some slow flows and breathwork to relax at the close of the session. You'll finish with a new confidence in Reformer Pilates!

Suitable for beginners! A dive into some fun reformer moves with changes in tempo; targeting your core strength, balance & control. This updated Intro will be suitable for beginners, making it ideal if you are keen to try something new with a friend or if you want to try a different type of reformer class. Let us introduce you to all that the reformer can offer!

Come for an introduction to Reformer Pilates, suitable for beginners. We'll look at the main moves to build a strong and resilient body followed by some slow flows and breathwork to relax at the close of the session. You'll finish with a new confidence in Reformer Pilates!

Lydia will lead you through a brilliant & targeted class to level up your strength & control. Think slower movements, adding light weights with a focus on your control, precision, breath & flow. This Intro will be suitable for beginners, making it ideal if you are keen to try something new with a friend or if you want to try a different type of reformer class. Let us introduce you to all that the reformer can offer!