Come for an introduction to Reformer Pilates, suitable for beginners. We'll look at the main moves to build a strong and resilient body followed by some slow flows and breathwork to relax at the close of the session. You'll finish with a new confidence in Reformer Pilates!

Suitable for beginners! A dive into some fun reformer moves with changes in tempo; targeting your core strength, balance & control. This updated Intro will be suitable for beginners, making it ideal if you are keen to try something new with a friend or if you want to try a different type of reformer class. Let us introduce you to all that the reformer can offer!