Marjorie – a STOTT Certified Pilates instructor and Yoga teacher will guide you through a prenatal program from the De Gasquet method:

This is a safe program that you can practice during your entire pregnancy

Pelvic floor awareness for healthy pregnancy and birth

Prevention of diastasis

Prevention and tools to release sciatica, pubic symphysis, pelvic pain, hip pain

Better awareness of your posture and breath

Relieve symptom such as heartburn, digestion issue, haemorrhoids, blood circulation, and heavy legs

Learning about labour posture

Tools for a faster postpartum recovery

Help to have a healthier pregnancy and create space for your baby

4 Week Pre-Natal Pilates/Yoga Course

Wednesday mornings 10.30am – 11.30am on the following dates:

17 April, 24 April, 1 May and 8 May

Bring along either your nursing pillow or a long body pillow for your session.