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AcroYoga intro & play
May 8, 2024 - May 8, 2024

AcroYoga at SoulShine Studios is both for total beginners to get an introduction and demo *and* for experienced acroyogis to join in for indoor practice and play time.

What is acroyoga?

Acroyoga is a mix of three traditions:

  • Yoga
  • Acrobatics
  • Thai massage

It’s a form of partner yoga but a more advanced, deeper dimension of it. It brings in the playful, powerful and technical influences of acrobatics, so there’s lots of lifting your partner, and the healing qualities of the massage. The philosophy of yoga embedded in it takes it beyond just a physical practice, it’s more than that, as we know with our regular yoga practice.

It was started in 2003 in the States by Jenny Sauer-Klein and Jason Nemer, a dancer and a yogi. You can find out more about them on the Acroyoga website www.acroyoga.org

min. 5 participants required

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Schedule
May 8, 2024
Wed
7:00pm - 9:00pm EDT
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$10.00
1 Session
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Soundbath & Social
Jun 2, 2024 - Jun 2, 2024
Join Holly Sepety & Kelly Szerenyi at SoulShine Studios as they guide you into a relaxing evening starting with a short breathing meditation and gentle, seated yogic stretches to help ease you into a restful space. Get comfy on a yoga mat as you become deeply immersed and bathed in sound waves. Allow your mind to drift away as you experience sounds from a variety of soothing instruments from across the realm. It is recommended to wear comfortable clothes as you will be laying on a yoga mat (or seated in a chair) during the sound bath experience.
 
You may hear a gong, singing bowls, chimes, handpans or other instruments that harness the frequencies of the elements. Vibrations created by these overtone emitting instruments harmonize water molecules within our bodies, creating balance and peace while decreasing anxiety and stress levels.
 
When the sound bath is over, enjoy a soothing beverage as you ease into the evening. We will have hot tea with locally sourced honey available. Space is limited, reserve your spot today.
 

$40 ($35 for Unlimited members with code UNLIMITED)

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Schedule
Jun 2, 2024
Sun
4:00pm - 5:30pm EDT
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$40.00
1 Session
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Soundbath
Jul 28, 2024 - Jul 28, 2024
Join SoulShine Studios to experience a relaxing evening starting with a short breathing meditation and gentle, seated yogic stretches to help ease you into a restful space. Get comfy on a yoga mat or nest of props as you become deeply immersed and bathed in sound waves. Allow your mind to drift away as you experience sounds from a variety of soothing instruments from across the realm. It is recommended to wear comfortable clothes as you will be laying on a yoga mat (or seated in a chair) during the sound bath experience.
 
You may hear a gong, singing bowls, chimes, handpans or other instruments that harness the frequencies of the elements. Vibrations created by these overtone emitting instruments harmonize water molecules within our bodies, creating balance and peace while decreasing anxiety and stress levels.
 
When the sound bath is over, enjoy a soothing beverage as you ease into the evening. We will have hot tea with locally sourced honey available. Space is limited, reserve your spot today.
 

$25 ($20 for Unlimited members)

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Schedule
Jul 28, 2024
Sun
4:00pm - 5:00pm EDT
Show more dates
$25.00
1 Session
Enroll now