Build shoulders that haunt. This ARMOR series is all about building a stronger, more capable upper body for pole. Expect joint-conscious conditioning, shoulder stability, scapular work, calisthenics, and pole-specific exercises to strengthen your shoulders, back, and arms. Build the control and staying power for demanding positions like Twisted Grip and Split Grip...and keep your body ready for whatever hell you put it through.

Attire: non-grip socks.
all levels welcome