Fortify Your Frame

Your bones support you every day—now it’s time to support them. As we age, maintaining bone density is the key to staying active, independent, and vibrant. Learn how to utilize your yoga practice to keep your bones healthy and your balance steady by adding impact and resistance.

Strong Bones, Steady Soul: A Yoga Workshop for Healthy Bones

with Carol Slack

March 14

Saturday

2:00 - 3:30 PM

$30.00