What to Expect

You’ll be gently guided through the fundamentals of acro yoga, including:
Grounding warm-ups
Partner-based poses and simple acro flows
Clear instruction and hands-on spotting
A supportive, welcoming environment

This workshop is designed to feel fun and accessible, not intimidating. Laughter is encouraged — perfection is not.

Coming solo? You’re still welcome! If you don’t have a partner, we’ll help pair you up.