Take a deep breath, let go of stress, and give yourself the gift of **pure relaxation**
Unwind, Restore & Rebalance
Join us for a deeply soothing 90 min experience designed to release tension, balance your energy, and leave you feeling renewed. This workshop combines gentle yoga, guided meditation, and energy healing in a peaceful, supportive setting.
What to Expect:
Slow, mindful movements to release tension.
Poses focused on opening energy channels (heart openers, hip
releases, spinal movements).
Emphasis on breath-body connection.
Deep relaxation techniques to settle the nervous system.
Visualization and breath-focused meditation to clear energy
blockages.
Participants lie in a supported, comfortable position.
Light touch & hands-off energy healing (Reiki-inspired).
Focus on balancing chakras and releasing stagnant energy.
Use of sound healing (singing bowls, rattle, soft chimes and
drum).