SUNRISE FLOW SERIES with Kay Gosai
Tuesdays and Thursdays from 6am-7am, starting October 6th
Join Kay for a preregistered early morning flow series. An all-level class for those looking to strengthen and refine their existing practice.
+ Awaken with the Rising Sun +
Before the world awakens, there's a quiet moment -
when the air is still, the mind is calm, and the heart is
open.
That is Brahmamuhurta, the sacred time before sunrise — when energy
is pure and spirit is strong.
Join me for a powerful morning Sun Salutation (Surya Namaskar) flow
to:
- Awaken your energy and clarity
- Strengthen your body and center your mind
- Connect with the rhythm of light and life
- We rise with the sun - breathing, moving, and glowing from
within
- A beautiful ritual to begin your day with strength, grace, and
gratitude