Move, breathe, and sit with intention under the open sky. This 40-minute Hatha-based class blends mindful movement, breath-centered practices (Pranayama), and stillness in nature to nourish body and spirit. We’ll begin with gentle, grounding postures, flow into focused breathwork, and close with a short guided meditation—all set against the serene beauty of Izaak Walton Preserve.

Join us at the south entrance off Ridge Road for a practice that reconnects you to your breath, body, and the earth beneath you.

Open to all levels. Held at 1100 Ridge Road. Weather permitting.

Reserve your spot today! Visit the class schedule for more information.