This one is all about getting us outside as a community, trying something new and then bringing you back through proper recovery.

Honestly? We cannot wait to see what you get up to. A cycle to Redmires, compression for the legs, a Peak District walk, breathwork, golden hour at Surprise View, a flow, foraging in Endcliffe and yin.

Free to join, no sign-up needed.

Do them in any order, at your own pace, any time across July.

Snap a photo at each one and tick it off on the tracker via the R1SE website AND WIN PRIZES!