Tuesday, October 13 from 1:00 p.m. - 1:10 p.m.

Walk through a simple step-by-step process to calculate your macronutrients and understand what the numbers mean. This session breaks down protein, carbs, and fats in an easy-to-follow way and introduces how to start applying them into your daily routine.

This session is open to all Fanshawe Fitness Centre and Virtual members.

CLICK HERE to register or visit the Workshops tab.