Our Mom & Me Yoga class is thoughtfully designed for moms and mother-figures who want to slow down, move their bodies, and create meaningful, quality time with their child in a fun and supportive environment. This special class is all about connection, giving you the chance to step away from daily distractions and truly be present with one another.

Throughout the hour, you and your child will explore partner poses, playful stretching, yoga-inspired games, and simple breathwork techniques that are easy to understand and fun to practice together. Each activity is designed to encourage teamwork, laughter, and trust while helping both of you build strength, flexibility, and body awareness.

We also weave in age-appropriate mindfulness practices that support emotional regulation, confidence, and communication skills. You’ll leave not only feeling refreshed and reconnected, but also with practical tools you can use at home to create calm moments, manage big feelings, and strengthen your bond.

This class takes place in a comfortable, non-heated room and is welcoming to all experience levels—no prior yoga experience needed.

Details:
• $40 per mom + child
• $7 for each additional sibling
• 1-hour class
• Non-heated room

It’s a perfect and meaningful Mother’s Day gift!

Want to extend the self-care? Stay after for a Warm Yoga class while your child enjoys Kids Yoga, giving you both a little extra time to recharge.