Feel energized, focused, and grounded through intentional, breath‑driven movement.

This dynamic class links synchronized breath with purposeful sequences to create fluid, continuous patterns of movement. Rooted in Sun Salutations, Power Flow builds functional strength, mobility, balance, and cardiovascular endurance while supporting joint stability and posture.

The steady rhythm of breath and movement helps regulate the nervous system, build internal awareness, and cultivate mental clarity. You’ll leave feeling strong, steady, and more connected to your body.

This class moves at a quicker pace and is best suited for students with prior yoga experience. Modifications are always offered, and students are encouraged to honor their needs and take rest when necessary.

Included in memberships and class packs
$27 Drop‑In