Join us for a guided meditative experience featuring the traditional practice of Yoga Nidra, followed by a closing sound bath.

Yoga Nidra, often referred to as “yogic sleep,” is a structured, verbally guided meditation that leads you into a state between waking and sleep. Through intentional awareness, breath, and body scanning, the nervous system settles and the body enters deep rest while the mind remains gently aware.

The first portion of this experience is dedicated entirely to guided Yoga Nidra, allowing you to rest in stillness and conscious awareness without movement or sound.

In the final 15 minutes, a gentle sound bath using crystal singing bowls, buffalo drum, and other instruments is offered to support integration, grounding, and energetic balance.

This guided meditation supports profound relaxation, inner awareness, and a sense of wholeness, leaving you feeling restored, balanced, and deeply at ease.

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Event Details

This event is facilitated by 500-hour Registered Yoga Teacher, Bethany Taulbee

Fourth Saturdays at 6-7:15pm

Winter Schedule: January 24^th | February 28^th | March 28^th

This class is open to those with class-cards, monthly memberships, or as a single class registration.

Pre-registration is located on our weekly class schedule or under the Events tab on our app and website.