This fall, we’re offering Postpartum Rehab: Small-Group Pelvic Floor Physio at Iolite — an 8-week physiotherapy-led program designed to help you rebuild strength, restore function, and feel more confident in your body after pregnancy and birth.

Led by Sama, Registered Physiotherapist and Certified Pelvic Floor Physiotherapist, this program combines the individualized care of pelvic floor physiotherapy with the support and progression of a small-group setting.

Program Details

October 5 – November 27, 2026
Mondays + Thursdays at 1:00pm
45-minute small-group sessions
$600 total — billed bi-weekly at $37.50 over 8 weeks

Sessions will focus on:

• Pelvic floor function and coordination
• Core recovery and rebuilding pressure management
• Posture, breathing and movement mechanics
• Progressive strength and functional movement
• Building confidence returning to exercise and everyday activity

Initial Assessment Required

Before beginning the program, participants are required to complete an initial pelvic floor physiotherapy assessment with Sama in September.

The assessment is $140 including tax and allows Sama to understand your individual recovery, symptoms and goals before you begin working within the group.

Because this program is led by a Registered Physiotherapist, sessions may be eligible for coverage through extended health benefits. Coverage varies by provider and individual plan.

This is a great option for those looking for more individualized, pelvic-floor-focused support during their postpartum recovery while still enjoying the motivation and connection of a small group.

Space is limited to keep the program personalized.

👉 Learn more + register right here on the app under BOOK NOW
OR click here: Postpartum Rehab: Small-Group Pelvic Floor Physio

We’d love to support you through this stage of your recovery. 💜

Iolite Gym & Clinic