Monday, August 17 from 1:00 p.m. - 1:10 p.m.

Explore how small bursts of movement throughout the day can improve energy, focus, and overall wellness. This session highlights practical strategies to make short, intentional activity count—perfect for busy schedules or beginners.

This session is open to all Fanshawe Fitness Centre and Virtual members.

CLICK HERE to register or visit the Workshops tab.