We are offering 3 FREE classes on June 23rd, 25th, and 30th for you to try out the Sun Salutation Series. Then sign up for a 4 week preregistered class series in July or August to start your mornings right all summer long. Sign up online or by visiting the front desk.

Series dates:

July 7th - July 30th

August 4th - August 27th

Classes are Tuesdays and Thursdays.

SUN SALUTATION SERIES with Kay Gosai
+ Awaken with the Rising Sun +
Before the world awakens, there's a quiet moment -
when the air is still, the mind is calm, and the heart is open.
That is Brahmamuhurta, the sacred time before sunrise — when energy is pure and spirit is strong.
Join me for a powerful morning Sun Salutation (Surya Namaskar) flow to:
- Awaken your energy and clarity
- Strengthen your body and center your mind
- Connect with the rhythm of light and life
- We rise with the sun - breathing, moving, and glowing from within
- A beautiful ritual to begin your day with strength, grace, and gratitude