A Monthly Ritual for Mind-Body Harmony

By understanding how the breath and mind-body are intimately connected, we learn how to better navigate our environments. When the breath is irregular, erratic, and restricted, this translates into the same qualities in our mind-body. When the breath flows freely and easily, the mind-body follows. We can always change the way we breathe which will in turn influence our mood.

In this class, students will learn and practice numerous Pranayama (breathing) techniques to meet themselves where they are, to better support their nervous system, and understand the benefits of a consistent Pranayama practice.

Second Friday at 6pm each month

BE the Breath

March 13

Friday

6:00 - 7:00 PM